Our Keepsake Journal is Here! 🎉

One of the many reasons I love being a Zumba Fitness instructor is how it provides me the opportunity to interact with so many amazing women (and men).

I’m honored to part of their personal fitness journeys.

I love to watch them blossom, lose weight, gain confidence and most of all become empowered.

I love being on the dance floor with sweaty Zumba students when they are carefree and shakin’ what their momma’s gave them. I call this beauty in motion….lots of motion and this is when the magic happens.

Meet Connie before her weight loss journey…

and Connie 110 pounds after!

Connie has been one of my Zumba regulars for almost as long as I’ve been teaching. When she walked in the door that first night, I would not have expected her to become one of my most dedicated and consistent students.

She faces more challenges and obstacles than most of us, yet she doesn’t give up. In fact, she does the opposite.

I think she must have a mental list of everything anyone has ever told her she couldn’t do and is now spending her life trying to prove them wrong one check mark at a time.

You go Connie!

Take a few minutes to read about Connie’s 110 pound weight loss journey. And then take a few minutes to ask yourself what is holding you back. If Connie can do it, you can do it!

No excuses.

Check out Connie’s weight loss journey here!

 

So God Made a Mother book by Leslie Means

If you liked this, you'll love our book, SO GOD MADE A MOTHER available now!

Order Now

Check out our new Keepsake Companion Journal that pairs with our So God Made a Mother book!

Order Now
So God Made a Mother's Story Keepsake Journal

Sanae Shea

Sanae Shea is a girly girl living in a house full of men…1 husband, 3 sons and new puppy named Ted. When she’s not busy with her boys, you’ll find her teaching Zumba Fitness classes at several locations throughout Kearney. She is also a skin care consultant for RX Skin Therapy at USave Pharmacy in Kearney. Learn more about Sanae at www.zumbawithsanae.com.

I Don’t Want To Do Your Exercise Challenge, Facebook Friend

In: Fitness, Health, Motherhood
I Don't Want To Do Your Exercise Challenge, Facebook Friend

Hey girl!  I cringe. Do I dare open it? I do, of course. It’s a new friend I’ve followed on social media, so I try to be kind and just make an excuse as to why I don’t want to do any weight loss challenges. Just 30 minutes a day, it’s so simple. You can make time to work out if you wanted to! You should take care of yourself. I run low on excuses after a minute because hey, you’re absolutely right. There is an extra 30 minutes in my day spent scrolling through Facebook and Pinterest. OK, if we...

Keep Reading

Sorry Gym, We Just Aren’t Working Out

In: Fitness
Sorry Gym, We Just Aren’t Working Out www.herviewfromhome.com

  Dear Gym, After four long years, I feel our relationship has come to an end. I doubt you are surprised by this since we have been seeing each other less and less frequently ever since 2016. But I wanted to end things between us now, before we both end up with too many regrets. Now, I know when people say “It’s not you, it’s me,” that is usually a lie. But I graciously admit that most of the blame falls on me. After all, I have been seeing someone else…on the side. I tried as hard as I could...

Keep Reading

How Zumba Gave Me Back My Social Life

In: Fitness, Journal, Relationships
How Zumba Gave Me Back My Social Life www.herviewfromhome.com

There’s a spacious park near my home that has a gravel trail in our community for walkers and joggers to enjoy. For years, I frequented this park with my close friend while our children were in school. We met each morning with our water bottles in hand and tackled five miles on the track in the blistering sun. Despite the heat and achy muscles, I enjoyed the 90 minutes of “girl time” I shared with my friend. We laughed and chatted about everything—from our family life, fun vacation spots, the stress of raising teens, concerns for our elderly parents, and...

Keep Reading

Goodbye Size 6

In: Fitness, Health, Mental Health
Goodbye Size 6 www.herviewfromhome.com

Dear Size 6, It’s hard to tell you this, but it’s time we part ways. I’m both relieved and ready to finally let you go. I’m sure you saw this coming, didn’t you? It’s just… Things change. People change. I’ve changed. I’ve grown through the years, and well, you haven’t. Oh, we had our fun together, didn’t we? You and I fit perfectly. I felt spunky and full of life when I was with you, doing all the things we did and feeling like we were meant to be. Oh, the memories of our glory days… We were so good...

Keep Reading

Mama, It Takes More Than Six Weeks

In: Fitness, Health, Mental Health, Motherhood
Mama, It Takes More Than Six Weeks www.herviewfromhome.com

A study from 2011 by Dr. Julie Wray at the University of Salford has recently been revived and is making the rounds on parenting sites. The finding from Dr. Wray’s research boils down to: women need more than six weeks to recover from childbirth. In other breaking news, water is wet and the sky appears to be blue. The vast majority of women who have had a baby are sitting there thinking, “I could have told you that without a study.” Look at it logically: six weeks is a month and a half. It took nine months, or somewhere in...

Keep Reading

Working Out with Kids

In: Fitness, Health, Kids, Motherhood
Working Out with Kids www.herviewfromhome.com

It’s no secret that I love working out. It has helped me drop 130 pounds in a year and clears my mind after a hectic day. Working out is my “Me Time.” Wait a minute, did I really say “Me time?” If you are a mom, you probably laughed out loud at the phrase “Me Time,” not even understanding what on earth that means. When you become a Mom, “Me Time” becomes as rare as a fine wine– it tastes amazing, but you only get it on special occasions. Yet, I can’t wait and just workout out on special occasions....

Keep Reading

What This Mom Discovered When She Was Body Shamed on Social Media

In: Fitness, Health, Journal, Mental Health, Relationships
What This Mom Discovered When She Was Body Shamed on Social Media www.herviewfromhome.com

I love social media. You know that whole Facebook memories thing? I have a feeling that someone, at one time or another, was thinking up all the ways they could make moms of young children spend even more time on Facebook. “Why not let them look back at all the old photos of their kids when they were babies?” they said. Why not make my ovaries burst and make me go tearfully hover over all my sleeping children while wondering how in the world they have gotten so big, is more like it! Do I post adorable pictures of my...

Keep Reading

Feeling Like You Just Can’t? This Record-Setting Mama Has A Message For You

In: Fitness, Health, Inspiration
Feeling Like You Just Can’t? This Record-Setting Mama Has A Message For You . www.herviewfromhome.com

(Feature image via Gameface Media-Bruce Muhlbradt) Running a marathon is hard. Pushing a jogging stroller full of kidlets (and actually jogging) is hard. Heck, just being a mom is hard. Put all three together and it sounds like a nightmare waiting to happen. One rock-star mama made it a dream. Theresa Marie Pitts, a Montana mom of eight, shares a refreshing perspective on achieving that dream. For her, doing tough things is sweetened by including her “whys” in the journey: “Nothing else brings more joy to my heart than being a mother. So, in celebration of life and motherhood, I chose...

Keep Reading

How a Middle School Track Meet Set me on an Unhealthy Course

In: Fitness, Health, Mental Health, Weight Loss
How a Middle School Track Meet Set me on an Unhealthy Course www.herviewfromhome.com

If I introduced myself to you today, the first things you might notice about me are my muscular arms, shoulders, and legs. Based on these features, you might also assume I am an athlete. If I met you in 2011, however, you’d make a much different evaluation of my physical fitness. At 300 pounds, it was quite clear that exercising was not a priority of mine. In fact, it was something I completely avoided because the fear of failure was so debilitating I was not even willing to try. This fear, which set me up for over a decade of...

Keep Reading

Dear Woman in the Yellow Sweatshirt at the Gym

In: Fitness, Health, Healthy Living, Weight Loss
Dear Woman in the Yellow Sweatshirt at the Gym www.herviewfromhome.com

Dear Woman in the Yellow Sweatshirt: It was late one Thursday night. I had just finished a body pump class. I went to fill my water bottle in preparation for getting a few laps in on the track. I was so focused on the workout I just completed I really didn’t notice anything. Until I noticed you. You walked up the stairs. It was incredibly hot and humid out, but you wore long, black, baggy sweats and a long, yellow sweatshirt that you kept pulling down. As you hit the top of the stairs you looked around hoping the “I’m...

Keep Reading