Fitness

4 Reasons to Stay Fit During Colder Months

4 Reasons to Stay Fit During Colder Months

As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation to hit the gym also cools off and fades away. Lounging on the couch under a bl...

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This Week

His Fitness Journey - Part 2

*Note* This is part 2 of Mike’s weight-loss journey. 

Read Part 1 of Mike’s Journey.

By June…bingo!   220 pound = my goal!

Well that’s it, I reached my goal.  Now, to just maintain, right?  My problem was I wanted more.&nbsp…

23 Apr 9:00 AM 2 Read More...

His Fitness Journey

Note:  Below you’ll read Mike’s journey to become physically fit.  This will be a 3 part series.  This is part 1.

About a year and a half ago on HVFH’s Facebook page – I got into a discussion about spouse expectations and basically self-pride…

16 Apr 7:00 AM 0 Read More...

Striving to be Content

con·tent:  in a state of peaceful happiness

Are you content with where you are right now in life or are you too busy striving for what’s next that you forgot to celebrate the fact that where you are is what you once longed for?

Lately I…

27 Mar 9:00 AM 0 Read More...

The Tale of Two Husbands

2009 was a significant turning point for my family. My husband and I had been married for three years and we had two little girls already. We’d just moved (again) for a work opportunity with my career, and while that was great for me, my husband was continuing to…

06 Mar 8:30 PM 2 Read More...

The Compound Effect and Your Health

“Success is the result of small, smart choices completed consistently over time—and it applies to every area of your life whether it is work, relationships, finances, or your physical health.”

This is the principle I learned from a book I just finished up reading this past month called the…

03 Mar 9:00 AM 0 Read More...

My 100 + Pound Transformation

I remember always being different than everyone else when I was growing up.  It wasn’t until I was 8 years old that I knew what that difference was.

The first time they made fun of me for my weight – came in 3rd grade.  My mom had just…

27 Feb 9:00 AM 6 Read More...
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