Fitness

Embrace Your Man's Beard this Month

Embrace Your Man's Beard this Month

We're 2/3 of the way through November, and I'm wondering how many of you have noticed changes in your boyfriend/husband/male counterpart's facial hair. Each year, men's eyes light ...

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This Week

Making Fitness A Priority with a Busy Schedule

Written by Renee Schnuerle @ Well-Made Fittness

Most of us strive to – or at least would like to – stick to a workout schedule but these days it is very tough. If you work full-time, take care of young kids, have older kids in a million activities, or work odd…

02 Sep 9:00 AM 3 Read More...

Ask For Help

For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I often get questions from others asking for support and help. I love being able to lend &nbsp…

28 Aug 7:00 AM 0 Read More...

Stock Pile Your Calories

Written By:  Sanae Shea @ Zumba with Sanae  Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…

02 Jul 9:00 AM 1 Read More...

The Perfect Diet

I often get asked about what I eat which makes people curious what they should be eating.

Everyone is looking for a perfect diet. 

Is there such a thing as a perfect diet? (which I hate that word by the way, this is a lifestyle, people!)

My friend, Michelle…

22 May 9:00 AM 0 Read More...

365 Day Challenge

Over and over again you hear about 7, 10 and 24 day challenges. 

This year I decided to take on a 365 day active challenge. 

Last August, I injured my knee and hip.  I was very limited on the amount of working out I could do so…

24 Apr 9:00 AM 1 Read More...

His Fitness Journey - Part 2

*Note* This is part 2 of Mike’s weight-loss journey. 

Read Part 1 of Mike’s Journey.

By June…bingo!   220 pound = my goal!

Well that’s it, I reached my goal.  Now, to just maintain, right?  My problem was I wanted more.&nbsp…

23 Apr 9:00 AM 2 Read More...
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