Fitness

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For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I ofte...

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This Week

Striving to be Content

con·tent:  in a state of peaceful happiness

Are you content with where you are right now in life or are you too busy striving for what’s next that you forgot to celebrate the fact that where you are is what you once longed for?

Lately I…

27 Mar 9:00 AM 0 Read More...

The Tale of Two Husbands

2009 was a significant turning point for my family. My husband and I had been married for three years and we had two little girls already. We’d just moved (again) for a work opportunity with my career, and while that was great for me, my husband was continuing to…

06 Mar 8:30 PM 2 Read More...

The Compound Effect and Your Health

“Success is the result of small, smart choices completed consistently over time—and it applies to every area of your life whether it is work, relationships, finances, or your physical health.”

This is the principle I learned from a book I just finished up reading this past month called the…

03 Mar 9:00 AM 0 Read More...

My 100 + Pound Transformation

I remember always being different than everyone else when I was growing up.  It wasn’t until I was 8 years old that I knew what that difference was.

The first time they made fun of me for my weight – came in 3rd grade.  My mom had just…

27 Feb 9:00 AM 6 Read More...

Is Water Weight Weighing You Down?

Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. 

For those of you that need a more in depth explanation, the rest of this article is for you. Most people think…

17 Feb 9:00 AM 0 Read More...

Can You Train Yourself to LOVE Early AM Workouts?

Can You Train Yourself to Love A.M. Workouts!?

I am the furthest from the most chipper morning person, my family and friends can vouch for that. I usually need a pot of coffee before even brushing my teeth to think straight. As a work-from-home Mom, it is…

30 Dec 9:00 AM 4 Read More...
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