Fitness

DIY Acne Relief: Just Say NO to Harsh Chemicals!

DIY Acne Relief: Just Say NO to Harsh Chemicals!

I married the stinky long-haired boy. On the day we met that was the only way to describe him. He had just driven across the country for an internship and the trip did not serve hi...

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This Week

Test the Benefits of Walking to School on Walk to School Day!

In just 40 years, the number of children who lived within a mile of school walked or biked there dropped from 89% to 35%. In March, Activate Buffalo County conducted a survey with parents at five area schools and found that while 74% of students lived within a mile of…

19 Sep 9:00 AM 0 Read More...

4 Reasons to Stay Fit During Colder Months

As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation to hit the gym also cools off and fades away.

Lounging on the couch under a blanket just seems much more appealing!  But taking a step back from your…

15 Sep 9:00 AM 0 Read More...

Making Fitness A Priority with a Busy Schedule

Written by Renee Schnuerle @ Well-Made Fittness

Most of us strive to – or at least would like to – stick to a workout schedule but these days it is very tough. If you work full-time, take care of young kids, have older kids in a million activities, or work odd…

02 Sep 9:00 AM 3 Read More...

Ask For Help

For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I often get questions from others asking for support and help. I love being able to lend &nbsp…

28 Aug 7:00 AM 0 Read More...

Stock Pile Your Calories

Written By:  Sanae Shea @ Zumba with Sanae  Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…

02 Jul 9:00 AM 1 Read More...

The Perfect Diet

I often get asked about what I eat which makes people curious what they should be eating.

Everyone is looking for a perfect diet. 

Is there such a thing as a perfect diet? (which I hate that word by the way, this is a lifestyle, people!)

My friend, Michelle…

22 May 9:00 AM 0 Read More...
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