Fitness

VolunCheering for a Marathon Can Restore Humanity and Inspire the

VolunCheering for a Marathon Can Restore Humanity and Inspire the "Sole"

Losing faith in humanity?  Go watch a marathon. Want to be inspired?  Go watch a marathon.  Want to feel like you can do more?  Or be more?  Go watch a mar...

0 READ MORE

This Week

Is Water Weight Weighing You Down?

Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. 

For those of you that need a more in depth explanation, the rest of this article is for you. Most people think…

02 Dec 9:00 AM 0 Read More...

Embrace Your Man's Beard this Month

We’re 2/3 of the way through November, and I’m wondering how many of you have noticed changes in your boyfriend/husband/male counterpart’s facial hair. Each year, men’s eyes light up with glee as October ends and the razors are locked away for the next…

21 Nov 9:03 AM 0 Read More...

9 Tips To Help You Have a Healthy Thanksgiving!

For many people, holidays are an excuse to overindulge until their stomachs hurt. It’s just one day, right?

Unfortunately, it’s never just one day. There are leftovers that you eat for days.

People often celebrate the holiday multiple times with coworkers, with their significant other’s family or…

19 Nov 7:05 AM 0 Read More...

Worth it. All 50 lbs of it.

I am worth it. I am.

This week, I hit a milestone. I have lost 50 pounds and I am halfway to my goal weight loss. It feels surreal to put that achievement into words. I am not bragging, nor claiming that it has been easy. I have struggled with…

29 Oct 3:32 PM 0 Read More...

Meeting with a Dietitian

I posted a while back on my Fat to Freedom Facebook page that I decided to start meeting with a dietitian. I then wrote on Her View From Home about asking for help. I got questions asking what exactly meeting with a dietitian is like.&nbsp…

25 Sep 9:00 AM 0 Read More...

Test the Benefits of Walking to School on Walk to School Day!

In just 40 years, the number of children who lived within a mile of school walked or biked there dropped from 89% to 35%. In March, Activate Buffalo County conducted a survey with parents at five area schools and found that while 74% of students lived within a mile of…

19 Sep 9:00 AM 0 Read More...
Never miss an article. Click here to sign up for her free newsletter!