I am worth it. I am. This week, I hit a milestone. I have lost 50 pounds and I am halfway to my goal weight loss. It feels surreal to put that achievement into words. I am not b...
- September 25, 2014 at 3:32 pm
- September 19, 2014 at 3:32 pm
- September 15, 2014 at 3:32 pm
- September 02, 2014 at 3:32 pm
- August 28, 2014 at 3:32 pm
Written By: Sanae Shea @ Zumba with Sanae Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…
I often get asked about what I eat which makes people curious what they should be eating.
Everyone is looking for a perfect diet.
Is there such a thing as a perfect diet? (which I hate that word by the way, this is a lifestyle, people!)
My friend, Michelle…
Over and over again you hear about 7, 10 and 24 day challenges.
This year I decided to take on a 365 day active challenge.
Last August, I injured my knee and hip. I was very limited on the amount of working out I could do so…
*Note* This is part 2 of Mike’s weight-loss journey.
Read Part 1 of Mike’s Journey.
By June…bingo! 220 pound = my goal!
Well that’s it, I reached my goal. Now, to just maintain, right? My problem was I wanted more. …
Note: Below you’ll read Mike’s journey to become physically fit. This will be a 3 part series. This is part 1.
About a year and a half ago on HVFH’s Facebook page – I got into a discussion about spouse expectations and basically self-pride…
con·tent: in a state of peaceful happiness
Are you content with where you are right now in life or are you too busy striving for what’s next that you forgot to celebrate the fact that where you are is what you once longed for?