Fitness

Worth it.  All 50 lbs of it.

Worth it. All 50 lbs of it.

I am worth it. I am. This week, I hit a milestone. I have lost 50 pounds and I am halfway to my goal weight loss. It feels surreal to put that achievement into words. I am not b...

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This Week

Stock Pile Your Calories

Written By:  Sanae Shea @ Zumba with Sanae  Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…

02 Jul 9:00 AM 1 Read More...

The Perfect Diet

I often get asked about what I eat which makes people curious what they should be eating.

Everyone is looking for a perfect diet. 

Is there such a thing as a perfect diet? (which I hate that word by the way, this is a lifestyle, people!)

My friend, Michelle…

22 May 9:00 AM 0 Read More...

365 Day Challenge

Over and over again you hear about 7, 10 and 24 day challenges. 

This year I decided to take on a 365 day active challenge. 

Last August, I injured my knee and hip.  I was very limited on the amount of working out I could do so…

24 Apr 9:00 AM 1 Read More...

His Fitness Journey - Part 2

*Note* This is part 2 of Mike’s weight-loss journey. 

Read Part 1 of Mike’s Journey.

By June…bingo!   220 pound = my goal!

Well that’s it, I reached my goal.  Now, to just maintain, right?  My problem was I wanted more.&nbsp…

23 Apr 9:00 AM 2 Read More...

His Fitness Journey

Note:  Below you’ll read Mike’s journey to become physically fit.  This will be a 3 part series.  This is part 1.

About a year and a half ago on HVFH’s Facebook page – I got into a discussion about spouse expectations and basically self-pride…

16 Apr 7:00 AM 0 Read More...

Striving to be Content

con·tent:  in a state of peaceful happiness

Are you content with where you are right now in life or are you too busy striving for what’s next that you forgot to celebrate the fact that where you are is what you once longed for?

Lately I…

27 Mar 9:00 AM 0 Read More...
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