Fitness

His Fitness Journey - Part 2

His Fitness Journey - Part 2

*Note* This is part 2 of Mike's weight-loss journey.  Read Part 1 of Mike's Journey. By June...bingo!   220 pound = my goal! Well that’s it, I reached my ...

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This Week

Is Water Weight Weighing You Down?

Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. 

For those of you that need a more in depth explanation, the rest of this article is for you. Most people think…

17 Feb 9:00 AM 0 Read More...

Can You Train Yourself to LOVE Early AM Workouts?

Can You Train Yourself to Love A.M. Workouts!?

I am the furthest from the most chipper morning person, my family and friends can vouch for that. I usually need a pot of coffee before even brushing my teeth to think straight. As a work-from-home Mom, it is…

30 Dec 9:00 AM 4 Read More...

90 Day Transformation

Before I started my last Challenge I was told more times than I can count “You’re already skinny, you don’t need to lose weight”. My response? My goal isn’t to lose weight – my goal is to be a better version of myself. 

In this last 90…

16 Dec 9:00 AM 0 Read More...

Beating the Holiday Bulge

Beating the Holiday Season Bulge

Now that Halloween is already behind us the holiday “goodie” season is well underway. We’ve now entered the hardest time of year for people to stay on track to reach their health goals. Apparently from the past few weeks of posts from many of…

04 Nov 9:00 AM 1 Read More...

Your View from the Scale

Written by Renee Schnuerle @ Wellmade Fittness and Facebook

I am referring to our view from the bathroom scale…catchy name right? Catchy and scary all at the same time. But why? Why do we, especially women seem to focus so much on what that thing says? Why can’t we…

23 Oct 9:00 AM 0 Read More...

Healthy Eating Tips: The Holiday Season

October marked the launch of Activate Buffalo County’s second Lighten Up! campaign, so I sat down in front of my calendar to plan the next three months of promotional messages. Lighten Up! is focused on healthful eating: managing portion sizes, keeping calories under control, and sticking to the USDA…

18 Oct 9:00 AM 0 Read More...
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