Fitness

Binge Eating Disorder - There's Help For You

Binge Eating Disorder - There's Help For You

Chocolate chips. Cookies. Frosting. Cookies dipped in frosting. Lots and lots of food. Really any food, will do.  All consumed by me, in one sitting, in a very shor...

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This Week

HVFH Gets Healthy in 2015!

Lets do this!  A new year is here, fresh with optimism and new starts.  Last year on January 6, I decided I had “enough” of my unhealthy eating habits, lack of exercise, and clothes that were too tight.  I was sick and tired of being sick and…

03 Jan 10:00 AM 1 Read More...

Transformation

In 2007, I began training for an endurance race with the local Leukemia and Lymphoma Team in Training. This organization helps people train for a long distance race like a marathon (26.2 miles)  or a half marathon (13.1 miles), in exchange for fund raising for their…

02 Jan 9:00 AM 0 Read More...

365 day Active Challenge

Three hundred and sixty-five days.

 

Gone.

Three hundred and sixty-five workouts.

Completed. 

 I was inspired by Ashely, another fitness blogger from Coffee Cake and Cardio to complete 1 workout a day for 365 days.

A year ago, I took the leap of faith and…

30 Dec 9:00 AM 0 Read More...

DIY Acne Relief: Just Say NO to Harsh Chemicals!

I married the stinky long-haired boy. On the day we met that was the only way to describe him. He had just driven across the country for an internship and the trip did not serve him well aesthetically. He was my new roommate and seemed nice enough despite his…

17 Dec 9:00 AM 0 Read More...

Is Water Weight Weighing You Down?

Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. 

For those of you that need a more in depth explanation, the rest of this article is for you. Most people think…

02 Dec 9:00 AM 0 Read More...

Embrace Your Man's Beard this Month

We’re 2/3 of the way through November, and I’m wondering how many of you have noticed changes in your boyfriend/husband/male counterpart’s facial hair. Each year, men’s eyes light up with glee as October ends and the razors are locked away for the next…

21 Nov 9:03 AM 0 Read More...
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