Fitness

His Fitness Journey

His Fitness Journey

Note:  Below you'll read Mike's journey to become physically fit.  This will be a 3 part series.  This is part 1. About a year and a half ago on HVFH's Facebook p...

0 READ MORE

This Week

Can You Train Yourself to LOVE Early AM Workouts?

Can You Train Yourself to Love A.M. Workouts!?

I am the furthest from the most chipper morning person, my family and friends can vouch for that. I usually need a pot of coffee before even brushing my teeth to think straight. As a work-from-home Mom, it is…

30 Dec 9:00 AM 4 Read More...

90 Day Transformation

Before I started my last Challenge I was told more times than I can count “You’re already skinny, you don’t need to lose weight”. My response? My goal isn’t to lose weight – my goal is to be a better version of myself. 

In this last 90…

16 Dec 9:00 AM 0 Read More...

Beating the Holiday Bulge

Beating the Holiday Season Bulge

Now that Halloween is already behind us the holiday “goodie” season is well underway. We’ve now entered the hardest time of year for people to stay on track to reach their health goals. Apparently from the past few weeks of posts from many of…

04 Nov 9:00 AM 1 Read More...

Your View from the Scale

Written by Renee Schnuerle @ Wellmade Fittness and Facebook

I am referring to our view from the bathroom scale…catchy name right? Catchy and scary all at the same time. But why? Why do we, especially women seem to focus so much on what that thing says? Why can’t we…

23 Oct 9:00 AM 0 Read More...

Healthy Eating Tips: The Holiday Season

October marked the launch of Activate Buffalo County’s second Lighten Up! campaign, so I sat down in front of my calendar to plan the next three months of promotional messages. Lighten Up! is focused on healthful eating: managing portion sizes, keeping calories under control, and sticking to the USDA…

18 Oct 9:00 AM 0 Read More...

Your Vote Needed!

I’m honored to be a contestant for the next Vi Model to be on the cover of the 2014 Challenge magazine! This round is based on the public’s votes so I would love your help in achieving this goal :). You can vote once a day for the next…

16 Oct 9:30 PM 0 Read More...
Never miss an article. Click here to sign up for her free newsletter!