Breakfast

BOOberry Muffins

BOOberry Muffins

Written by Amy Peterson @ Fueling Superheroes This recipe is an adaptation from a Paleo Diet cookbook. If you are unfamiliar with the Paleo Diet, it is based on the theory th...

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This Week

Quick, Easy and Healthy Kid-Friendly Breakfasts

It’s hard to believe that summer is coming to an end and school has started!

I don’t have any kids heading off to school, but my niece started third grade this week. Watching her get ready for the school year always makes me take a moment to…

18 Aug 9:00 AM 0 Read More...

Homemade Granola

Written By:  Rachel Gnagy @ Inscribed Photography

(inspired by this recipe)

While in New Zealand on a missions trip five years ago, I fell in love with a granola cereal served at the camp where our group was staying. It was crunchy, not too sweet, and chock full of…

07 Aug 11:00 AM 2 Read More...

Back-To-School Breakfast - Mini Pizza

Guest author Tara Neighbors is a UN-L graduate and Dietetic Intern at Iowa State University.  She is currently completing a community nutrition rotation at the Grand Island Hy-Vee. 
Back to School!
The time has come and the kids are finishing up summer fun and heading back…

31 Jul 12:00 PM 0 Read More...

Her New Favorite Recipe; Whole Wheat Strawberry Pop-Tarts

My two year old is obsessed with Pop-Tarts.

Obsessed.

Pop-Tart is almost always one of the first words out of her mouth each morning.  The routine goes a little something like this.

“Mama, Out!” (To get her out of bed)

Chi-Chi Bear, Plug, B (AKA – Grab…

31 Jul 11:00 AM 2 Read More...

Ham, Broccoli & White Cheddar Quiche

We love quiche because it can be a great breakfast, lunch or supper meal! And eggs have lots of vitamins and minerals, high-quality protein and antioxidants, and one egg is just 70 calories. The nutrients in eggs can play a role in weight management, muscle strength, healthy pregnancy, brain…

06 Jun 11:00 AM 0 Read More...

Mini Sour Cream Apple Pies

When I was a little girl, I remember getting to go visit my maternal grandparents and my grandma always had some yummy baked goods waiting for us.  Two of my favorites were her cinnamon raisin oatmeal bread and her sour cream apple pie.  She would aways make that…

03 Apr 11:48 AM 0 Read More...
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