Her Self

365 Day Challenge

365 Day Challenge

Over and over again you hear about 7, 10 and 24 day challenges.  This year I decided to take on a 365 day active challenge.  Last August, I injured my knee and hip....

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This Week

“It Is What It Is….and You Will Make It What It Will Become”

I love my work as a marriage and family therapist because I love people and I’m curious about their story.  I especially love learning from my clients and I am often impressed with their resiliency.
As an independently licensed psychotherapist with licensure in marriage and family, I evaluate…

08 Apr 9:00 AM 1 Read More...

March Madness for Your Skin

Even if you require a calculator for the simplest of math equations (like me), there is one calculation every bargain shopper computes….50% OFF! March Madness has inspired an unbelievable sale at USave Pharmacy in Kearney (3611 2nd Ave) on their entire line of Rx Skin Therapy products now through…

02 Apr 9:00 AM 0 Read More...

We can have it all...

I recently was fortunate to enjoy a much needed break from my daily routine.  As a licensed professional, I am required to attend a certain number of continuing education seminars yearly.  There are lots of options available across the United States and this year I chose the American…

31 Mar 9:00 AM 0 Read More...

Striving to be Content

con·tent:  in a state of peaceful happiness

Are you content with where you are right now in life or are you too busy striving for what’s next that you forgot to celebrate the fact that where you are is what you once longed for?

Lately I…

27 Mar 9:00 AM 0 Read More...

The Merida Effect

If you’re a parent of young children, you’ve likely seen the movie, Brave, once or twice or a hundred times by now…..After the Oscars, when I had only seen Frozen out of all the nominated movies, I began thinking about the recent evolution of…

26 Mar 3:14 PM 0 Read More...

5 Key Pieces for Spring

One of our favorite publications is InStyle Magazine. They are so great about creating “the look for less” and showing the general public how exactly to take a trend and wear it for the real world. Yes, as much as we’d like to look like we’re straight off…

25 Mar 9:00 AM 0 Read More...
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