Her Self

I lost 100 pounds - My Exercise Routine

I lost 100 pounds - My Exercise Routine

CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought up in conversation. I just recently hit two years of doing Cros...

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This Week

First Birthday: Fantasy or Reality?

Written by Jordan Plummer Allen, therapist, Family Resources of Greater NE, PC

I recently had the privilege, honor, gift and wonder of celebrating my daughter’s first birthday.  As a new parent, this, along with everyday for the past 365 days, was new territory.  However, much of the…

08 Jul 3:46 PM 0 Read More...

The Balcony View

Written by Seanne Emerton - Marriage and Family Therapist
 Too often I have to learn lessons the hard way.  Thank God my 36 year marriage has sustained it and I often think it has to be by the grace of God that it has.
My husband and…

08 Jul 9:00 AM 0 Read More...

The 4 F's of Editing Your Wardrobe

Think about it girls… we have HUNDREDS of options and style choices available to us.  Dresses, skirts, pants, shorts, tank tops, blouses, t shirts, heels, flats, wedges, bracelets, necklaces, earrings, hats, scarves, the list is endless.  Men have very limited options and while it may seem easier for…

07 Jul 9:00 AM 0 Read More...

Stock Pile Your Calories

Written By:  Sanae Shea @ Zumba with Sanae  Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…

02 Jul 9:00 AM 1 Read More...

Grace in Marriage

Grace.  I have been using this word lots lately….with my own 38 year marriage and with couples I have the pleasure of seeing in couples counseling.  It seems we need more of it.  I like to pretend I have a big shaker of Grace and I…

24 Jun 12:47 PM 0 Read More...

Sizzle this Summer in Bright Hues, Bold Prints, & Effortless Styles

From storms to heat waves, this summer has definitely given my wardrobe a workout. As I look through magazines at the season’s hottest trends, I think to myself, “too humid, too rainy, too windy…” Well what do we do?! I’ve set myself on a mission to follow this…

18 Jun 10:27 AM 0 Read More...
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