Self

Test the Benefits of Walking to School on Walk to School Day!

Test the Benefits of Walking to School on Walk to School Day!

In just 40 years, the number of children who lived within a mile of school walked or biked there dropped from 89% to 35%. In March, Activate Buffalo County conducted a survey with ...

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This Week

Caregivers and Depression

Many caregivers experience depression. If you are experiencing symptoms, know that you aren’t alone and that help is available. Depression is a serious condition, but one that is treatable.

Symptoms of depression

Caregiving is hard — and can lead to feelings of stress, guilt, anger, sadness, isolation — and depression. Depression…

11 Sep 9:00 AM 0 Read More...

Adaptability in Relationships

 Often with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all have the potential to cause extra stress in our lives.  It is important to recognize our feelings and identify patterns. If someone in your life is continuously letting…

09 Sep 9:00 AM 0 Read More...

I believe in love...

Love is something I have always firmly believed in. God knows why though – my parents were divorced, my mom has been married four times, my grandparents have been divorced. I’ve seen people in and out of relationships. My own relationships have fallen through. In exactly one year from today…

08 Sep 9:00 AM 0 Read More...

Lincoln Walk to End Alzheimer’s SEPTEMBER 21st

The Alzheimer’s Association Walk to End Alzheimer’s® is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Held annually in more than 600 communities nationwide and 15 locations in our region, this inspiring event calls on participants of all ages…

03 Sep 9:00 AM 0 Read More...

Making Fitness A Priority with a Busy Schedule

Written by Renee Schnuerle @ Well-Made Fittness

Most of us strive to – or at least would like to – stick to a workout schedule but these days it is very tough. If you work full-time, take care of young kids, have older kids in a million activities, or work odd…

02 Sep 9:00 AM 3 Read More...

Ask For Help

For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I often get questions from others asking for support and help. I love being able to lend &nbsp…

28 Aug 7:00 AM 0 Read More...
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