Healthy Living

Twelve days of stretching

Twelve days of stretching

Written By:  Trudy @ Just Breathe Yoga  I know, I know, as the days become shorter with darkness and the weather outside is frightful it's hard to get in the mood of exe...

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This Week

Embrace Your Man's Beard this Month

We’re 2/3 of the way through November, and I’m wondering how many of you have noticed changes in your boyfriend/husband/male counterpart’s facial hair. Each year, men’s eyes light up with glee as October ends and the razors are locked away for the next…

21 Nov 9:03 AM 0 Read More...

5 Tips to De-Stress Blended Family Holidays

 The holidays can be stressful for everyone, but this time of year can be even more difficult for families who have gone through divorce. Holidays in two or more house-holds (when mom and dad have been re-married more than once there can be more than two house…

20 Nov 7:00 AM 0 Read More...

9 Tips To Help You Have a Healthy Thanksgiving!

For many people, holidays are an excuse to overindulge until their stomachs hurt. It’s just one day, right?

Unfortunately, it’s never just one day. There are leftovers that you eat for days.

People often celebrate the holiday multiple times with coworkers, with their significant other’s family or…

19 Nov 7:05 AM 0 Read More...

Adaptability in Relationships

Often with clients, frustrations arise due to dysfunctional relationships in their lives.  Work relationships, family relationships and romantic relationships all have the potential to cause extra stress in our lives.  It is important to recognize our feelings and identify patterns.  If someone in your life is continuously…

14 Nov 7:00 PM 0 Read More...

A Season Of Thankfulness

The mornings are chilly, the leaves have changed color, harvest is almost complete, and the daylight disappears a little earlier every day.  The month of November has different meanings depending on who or where you are. 

The retail world has packed up all of…

09 Nov 12:00 AM 4 Read More...

DIY Barn Door Wall Art

I have to be honest, I’ve had a perfectly worn half of a barn door in my garage for about 4 years. FOUR YEARS! It was just waiting for the perfect project.

And I had the perfect place for it in our cute little guest room.  The…

06 Nov 7:05 AM 2 Read More...
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