Healthy Living

VolunCheering for a Marathon Can Restore Humanity and Inspire the

VolunCheering for a Marathon Can Restore Humanity and Inspire the "Sole"

Losing faith in humanity?  Go watch a marathon. Want to be inspired?  Go watch a marathon.  Want to feel like you can do more?  Or be more?  Go watch a mar...

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This Week

Is Water Weight Weighing You Down?

Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. 

For those of you that need a more in depth explanation, the rest of this article is for you. Most people think…

02 Dec 9:00 AM 0 Read More...

Is Walking Enough?

Written By:  Sanae Shea @ Zumba with Sanae

Walking is great way to take in the view especially this time of year. It’s enjoyable, it’s easy on your joints and your body and it’s the perfect first step if you are at the beginning of your fitness…

26 Nov 9:00 AM 5 Read More...

Holidays and Alzheimer's Families

Preparation for the holidays can be stressful and tiring even under the best of circumstances.  For families and caregivers of individuals with Alzheimer’s, the holidays are often sad and difficult.  However, with acceptance and planning, they can be sources of great pleasure.

Traditional holiday activities which the…

25 Nov 7:00 AM 0 Read More...

Embrace Your Man's Beard this Month

We’re 2/3 of the way through November, and I’m wondering how many of you have noticed changes in your boyfriend/husband/male counterpart’s facial hair. Each year, men’s eyes light up with glee as October ends and the razors are locked away for the next…

21 Nov 9:03 AM 0 Read More...

5 Tips to De-Stress Blended Family Holidays

 The holidays can be stressful for everyone, but this time of year can be even more difficult for families who have gone through divorce. Holidays in two or more house-holds (when mom and dad have been re-married more than once there can be more than two house…

20 Nov 7:00 AM 0 Read More...

9 Tips To Help You Have a Healthy Thanksgiving!

For many people, holidays are an excuse to overindulge until their stomachs hurt. It’s just one day, right?

Unfortunately, it’s never just one day. There are leftovers that you eat for days.

People often celebrate the holiday multiple times with coworkers, with their significant other’s family or…

19 Nov 7:05 AM 0 Read More...
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