Healthy Living

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For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I ofte...

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This Week

I lost 100 pounds - My Exercise Routine

CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought up in conversation. I just recently hit two years of doing CrossFit and have been thinking about why I have continued to stick with it. I never stick to anything…

24 Jul 9:00 AM 0 Read More...

ReThink Your Cheat Day

Cheat days are becoming a popular element of many people’s healthy eating plans. The idea is you have something to look forward to after a week or month of only eating healthy foods and drinking water or tea. There is some merit to treating yourself, and I’ve advocated…

18 Jul 10:00 AM 0 Read More...

The Balcony View

Written by Seanne Emerton - Marriage and Family Therapist
 Too often I have to learn lessons the hard way.  Thank God my 36 year marriage has sustained it and I often think it has to be by the grace of God that it has.
My husband and…

08 Jul 9:00 AM 0 Read More...

Stock Pile Your Calories

Written By:  Sanae Shea @ Zumba with Sanae  Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…

02 Jul 9:00 AM 1 Read More...

Affairs

Written by Seanne Emerton, Marriage and Family Therapist @ Family Resources of Greater NE, P.C.

I frequently work with couples and individuals who have had the experience of an affair in their marriage.

I work with both the betrayer and the betrayed.

Both suffer.

Affairs are…

10 Jun 9:00 AM 0 Read More...

Are You Protected If You Become Disabled?

Over Memorial weekend while many were enjoying time outdoors with family and remembering loved ones, the local news shared some scary headlines, “Boater’s condition improves after falling, hitting propeller” or “Man found in Omaha mobile home fire is in grave condition.” When we read these headlines we often send…

29 May 9:00 AM 0 Read More...
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