Healthy Living

What's a Mammogram?

What's a Mammogram?

Written by Kelly Heard @ CHI Health Good Samaritan Breast Center As mammographers at CHI Health Good Samaritan Breast Center, we want to remind you to have your annual mamm...

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This Week

Meeting with a Dietitian

I posted a while back on my Fat to Freedom Facebook page that I decided to start meeting with a dietitian. I then wrote on Her View From Home about asking for help. I got questions asking what exactly meeting with a dietitian is like.&nbsp…

25 Sep 9:00 AM 0 Read More...

Test the Benefits of Walking to School on Walk to School Day!

In just 40 years, the number of children who lived within a mile of school walked or biked there dropped from 89% to 35%. In March, Activate Buffalo County conducted a survey with parents at five area schools and found that while 74% of students lived within a mile of…

19 Sep 9:00 AM 0 Read More...

What's In Your Drink?

Did you know that on average, over 35% of your daily caloric intake is from the drinks you consume? 

As I am writing this, I am controlling my excitement for a long awaited journey!  In 2011, I began a research project on how to help  families to…

18 Sep 11:00 AM 0 Read More...

5 Simple Steps to a Healthier Family

Along with the advances in manufacturing that modern technologies have provided us comes manufactured foods as well. We have unfortunately become a society of “convenience”. With dual-income families and children in every activity under the sun becoming “the norm” so few families are sitting down to a homemade meal…

16 Sep 9:34 AM 0 Read More...

4 Reasons to Stay Fit During Colder Months

As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation to hit the gym also cools off and fades away.

Lounging on the couch under a blanket just seems much more appealing!  But taking a step back from your…

15 Sep 9:00 AM 0 Read More...

Caregivers and Depression

Many caregivers experience depression. If you are experiencing symptoms, know that you aren’t alone and that help is available. Depression is a serious condition, but one that is treatable.

Symptoms of depression

Caregiving is hard — and can lead to feelings of stress, guilt, anger, sadness, isolation — and depression. Depression…

11 Sep 9:00 AM 0 Read More...
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