Healthy Living

Binge Eating Disorder - There's Help For You

Binge Eating Disorder - There's Help For You

Chocolate chips. Cookies. Frosting. Cookies dipped in frosting. Lots and lots of food. Really any food, will do.  All consumed by me, in one sitting, in a very shor...

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This Week

Adapting to change

Written by Jordan Plummer Allen, therapist, Family Resources of Greater NE, PC

Merriam-Webster defines adaptation as the process of changing to fit some purpose or situation: the process of adapting. It is my opinion that the best lives are filled with growth and changes that demand that one adapts…

13 Jan 9:00 AM 0 Read More...

10 Things YOU can do to have a better marriage in 2015

What’s the best gift you could give your marriage to make it a Happy New Year?

It’s a constant work in progress for any of us that are married.  There’s a theme I’ve noticed over the years both personally and professionally.  While I believe…

23 Dec 7:06 AM 0 Read More...

Twelve days of stretching

Written By:  Trudy @ Just Breathe Yoga
 I know, I know, as the days become shorter with darkness and the weather outside is frightful it’s hard to get in the mood of exercising, so here is a gentle way to get started.  I hope you enjoy the…

21 Dec 5:00 PM 1 Read More...

The Most AMAZING Eczema Cream EVER!

The winter months are here, which means in our house it’s an eczema free for all! Yes, the dreaded red, blotchy, itchy rash that plagues us here in the dry midwest. We’ve tried cream after cream, dietary changes, bleach baths, homeopathic remedies, basically everything. Last winter I decided…

10 Dec 7:01 AM 6 Read More...

From Pitty Party to Celebrating Health

Working with my elderly clients and their families is an incredible job. My eyes are opened every day to just how mortal I am- we are. Even so, I live my life as if I am immune to injury, illness, and eventual death. Some of my clients have experienced a…

03 Dec 7:00 AM 0 Read More...

Is Water Weight Weighing You Down?

Heres everything you need to know about water, summed up in one short sentence: You need it to survive and thrive so drink a lot of it. 

For those of you that need a more in depth explanation, the rest of this article is for you. Most people think…

02 Dec 9:00 AM 0 Read More...
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