Healthy Living

Meeting with a Dietitian

Meeting with a Dietitian

I posted a while back on my Fat to Freedom Facebook page that I decided to start meeting with a dietitian. I then wrote on Her View From Home about asking for help.&...

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This Week

Adaptability in Relationships

 Often with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all have the potential to cause extra stress in our lives.  It is important to recognize our feelings and identify patterns. If someone in your life is continuously letting…

09 Sep 9:00 AM 0 Read More...

Ask For Help

For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I often get questions from others asking for support and help. I love being able to lend &nbsp…

28 Aug 7:00 AM 0 Read More...

GROSS Feet Solution

I’m so embarrassed when I post these GROSS stories.

But, my feet were EMBARRASSING.  Bad.  

When my Grandma Dot gave me an interesting bottle of magic potion.  She got it from her Yoga instructor.  (BTW, check out some of Grandma’s other great tips. &nbsp…

27 Aug 9:00 AM 3 Read More...

Scraps: A Few Tips from My Scattered Notebooks

Part of me is a minimalist, but another part hangs on to all kinds of weird things. A collection of old matches. Strange props that may be useful in a sci-fi film. Tattered pages and interesting images that may end up in a collage. And lots and lots of…

15 Aug 9:00 AM 0 Read More...

A New Decade

A Birthday Limerick

 

There once was a gal named Josi

Who liked to play ring-around-the-rosy

She had a 30th birthday

Filled with gifts and water play

Her heart couldn’t have felt more cozy.

 

 SURPRISE!!!  My friend & roommate, Erin, her kiddos and…

08 Aug 9:00 AM 0 Read More...

Hot Cars - A Good Reminder

Guys, we’ve all been there.  If you have kids, you know.  You’re tired.  You’re beyond the point of exhaustion.  It’s some kind of level you’ve never before known.
It’s easy to forget where you placed your keys, if you’ve…

05 Aug 2:00 PM 2 Read More...
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