Healthy Living

Every Step Towards a Lighter Diet Counts

Every Step Towards a Lighter Diet Counts

I went through a binge two years ago. Not a food binge, but a food movie binge. I watched them all: Food, Inc., Forks Over Knives, Food Matters, Fast Food Natio...

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This Week

5 Simple Steps to a Healthier Family

Along with the advances in manufacturing that modern technologies have provided us comes manufactured foods as well. We have unfortunately become a society of “convenience”. With dual-income families and children in every activity under the sun becoming “the norm” so few families are sitting down to a homemade meal…

16 Sep 9:34 AM 0 Read More...

4 Reasons to Stay Fit During Colder Months

As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation to hit the gym also cools off and fades away.

Lounging on the couch under a blanket just seems much more appealing!  But taking a step back from your…

15 Sep 9:00 AM 0 Read More...

Caregivers and Depression

Many caregivers experience depression. If you are experiencing symptoms, know that you aren’t alone and that help is available. Depression is a serious condition, but one that is treatable.

Symptoms of depression

Caregiving is hard — and can lead to feelings of stress, guilt, anger, sadness, isolation — and depression. Depression…

11 Sep 9:00 AM 0 Read More...

Adaptability in Relationships

 Often with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all have the potential to cause extra stress in our lives.  It is important to recognize our feelings and identify patterns. If someone in your life is continuously letting…

09 Sep 9:00 AM 0 Read More...

Ask For Help

For the last two and a half years, I basically stopped life to completely change my life! Having lost 120 pounds on my own, sharing about it openly on Facebook and blogging, I often get questions from others asking for support and help. I love being able to lend &nbsp…

28 Aug 7:00 AM 0 Read More...

GROSS Feet Solution

I’m so embarrassed when I post these GROSS stories.

But, my feet were EMBARRASSING.  Bad.  

When my Grandma Dot gave me an interesting bottle of magic potion.  She got it from her Yoga instructor.  (BTW, check out some of Grandma’s other great tips. &nbsp…

27 Aug 9:00 AM 3 Read More...
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