Healthy Living

Six Tips to get through the Halloween Candy Overload

Six Tips to get through the Halloween Candy Overload

Editor's Note:  We thought this was a good post to bring back today.  Ugh!  Candy time is here!  Kaiti has great tips to help you get rid of all those sweets wi...

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This Week

Test the Benefits of Walking to School on Walk to School Day!

In just 40 years, the number of children who lived within a mile of school walked or biked there dropped from 89% to 35%. In March, Activate Buffalo County conducted a survey with parents at five area schools and found that while 74% of students lived within a mile of…

19 Sep 9:00 AM 0 Read More...

What's In Your Drink?

Did you know that on average, over 35% of your daily caloric intake is from the drinks you consume? 

As I am writing this, I am controlling my excitement for a long awaited journey!  In 2011, I began a research project on how to help  families to…

18 Sep 11:00 AM 0 Read More...

5 Simple Steps to a Healthier Family

Along with the advances in manufacturing that modern technologies have provided us comes manufactured foods as well. We have unfortunately become a society of “convenience”. With dual-income families and children in every activity under the sun becoming “the norm” so few families are sitting down to a homemade meal…

16 Sep 9:34 AM 0 Read More...

4 Reasons to Stay Fit During Colder Months

As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation to hit the gym also cools off and fades away.

Lounging on the couch under a blanket just seems much more appealing!  But taking a step back from your…

15 Sep 9:00 AM 0 Read More...

Caregivers and Depression

Many caregivers experience depression. If you are experiencing symptoms, know that you aren’t alone and that help is available. Depression is a serious condition, but one that is treatable.

Symptoms of depression

Caregiving is hard — and can lead to feelings of stress, guilt, anger, sadness, isolation — and depression. Depression…

11 Sep 9:00 AM 0 Read More...

Adaptability in Relationships

 Often with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all have the potential to cause extra stress in our lives.  It is important to recognize our feelings and identify patterns. If someone in your life is continuously letting…

09 Sep 9:00 AM 0 Read More...
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