Healthy Living

5 Simple Steps to a Healthier Family

5 Simple Steps to a Healthier Family

Along with the advances in manufacturing that modern technologies have provided us comes manufactured foods as well. We have unfortunately become a society of “convenience”. Wi...

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This Week

Scraps: A Few Tips from My Scattered Notebooks

Part of me is a minimalist, but another part hangs on to all kinds of weird things. A collection of old matches. Strange props that may be useful in a sci-fi film. Tattered pages and interesting images that may end up in a collage. And lots and lots of…

15 Aug 9:00 AM 0 Read More...

A New Decade

A Birthday Limerick

 

There once was a gal named Josi

Who liked to play ring-around-the-rosy

She had a 30th birthday

Filled with gifts and water play

Her heart couldn’t have felt more cozy.

 

 SURPRISE!!!  My friend & roommate, Erin, her kiddos and…

08 Aug 9:00 AM 0 Read More...

Hot Cars - A Good Reminder

Guys, we’ve all been there.  If you have kids, you know.  You’re tired.  You’re beyond the point of exhaustion.  It’s some kind of level you’ve never before known.
It’s easy to forget where you placed your keys, if you’ve…

05 Aug 2:00 PM 2 Read More...

Our Ritz-Carlton: What's Yours?

Facebook is full of pictures of people vacationing on the beach or cruise ships. I, too, have enjoyed some fruity drinks pool side with good friends, basking in the warm rays. Don’t get me wrong; those were good times. Admittedly, I look back and wonder if I may have…

01 Aug 9:00 AM 0 Read More...

I lost 100 pounds - My Exercise Routine

CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought up in conversation. I just recently hit two years of doing CrossFit and have been thinking about why I have continued to stick with it. I never stick to anything…

24 Jul 9:00 AM 0 Read More...

ReThink Your Cheat Day

Cheat days are becoming a popular element of many people’s healthy eating plans. The idea is you have something to look forward to after a week or month of only eating healthy foods and drinking water or tea. There is some merit to treating yourself, and I’ve advocated…

18 Jul 10:00 AM 0 Read More...
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