Healthy Living

I lost 100 pounds - My Exercise Routine

I lost 100 pounds - My Exercise Routine

CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought up in conversation. I just recently hit two years of doing Cros...

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This Week

The Perfect Diet

I often get asked about what I eat which makes people curious what they should be eating.

Everyone is looking for a perfect diet. 

Is there such a thing as a perfect diet? (which I hate that word by the way, this is a lifestyle, people!)

My friend, Michelle…

22 May 9:00 AM 0 Read More...

A Year in the Crapper.

Over the past year, I’ve spent much of my life in the crapper. Don’t get me wrong – my life is not crap! I have a wonderful, loving, and supportive family. Our children are happy and healthy! I have a fun and challenging career at an amazing company…

21 May 7:00 AM 3 Read More...

Life, Unplugged

For April, May, and June, Activate Buffalo County’s message is to Unplug. Take a break from the tablet, the smart phone, the TV. It’s a little bit of a catch-22 for me, spreading the Unplug message on a blog on the internet, accessed by tablets, phones, and…

16 May 9:00 AM 0 Read More...

365 Day Challenge

Over and over again you hear about 7, 10 and 24 day challenges. 

This year I decided to take on a 365 day active challenge. 

Last August, I injured my knee and hip.  I was very limited on the amount of working out I could do so…

24 Apr 9:00 AM 1 Read More...

His Fitness Journey - Part 2

*Note* This is part 2 of Mike’s weight-loss journey. 

Read Part 1 of Mike’s Journey.

By June…bingo!   220 pound = my goal!

Well that’s it, I reached my goal.  Now, to just maintain, right?  My problem was I wanted more.&nbsp…

23 Apr 9:00 AM 2 Read More...

Active Childhoods Carry Over

What are some of your favorite childhood memories? I remember racing my mom to the car when we left the store. Climbing trees and running around the park with Nerf “blasters”. Not wanting to leave the pool, no matter how shriveled I was.

Growing up, I still watched movies and…

18 Apr 9:00 AM 0 Read More...
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