Healthy Living

Scraps: A Few Tips from My Scattered Notebooks

Scraps: A Few Tips from My Scattered Notebooks

[caption id="attachment_51387" align="alignnone" width="300"] A selection of my many notebooks.[/caption] Part of me is a minimalist, but another part hangs on to all kinds of w...

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This Week

The Balcony View

Written by Seanne Emerton - Marriage and Family Therapist
 Too often I have to learn lessons the hard way.  Thank God my 36 year marriage has sustained it and I often think it has to be by the grace of God that it has.
My husband and…

08 Jul 9:00 AM 0 Read More...

Stock Pile Your Calories

Written By:  Sanae Shea @ Zumba with Sanae  Summertime is impossible! Who can be good with all the sinful temptations lurking around every cookout, concession stand and beer garden? You don’t have to deprive yourself of your favorite summertime treats as long as you hoard a few calories…

02 Jul 9:00 AM 1 Read More...

Affairs

Written by Seanne Emerton, Marriage and Family Therapist @ Family Resources of Greater NE, P.C.

I frequently work with couples and individuals who have had the experience of an affair in their marriage.

I work with both the betrayer and the betrayed.

Both suffer.

Affairs are…

10 Jun 9:00 AM 0 Read More...

Are You Protected If You Become Disabled?

Over Memorial weekend while many were enjoying time outdoors with family and remembering loved ones, the local news shared some scary headlines, “Boater’s condition improves after falling, hitting propeller” or “Man found in Omaha mobile home fire is in grave condition.” When we read these headlines we often send…

29 May 9:00 AM 0 Read More...

The Perfect Diet

I often get asked about what I eat which makes people curious what they should be eating.

Everyone is looking for a perfect diet. 

Is there such a thing as a perfect diet? (which I hate that word by the way, this is a lifestyle, people!)

My friend, Michelle…

22 May 9:00 AM 0 Read More...

A Year in the Crapper.

Over the past year, I’ve spent much of my life in the crapper. Don’t get me wrong – my life is not crap! I have a wonderful, loving, and supportive family. Our children are happy and healthy! I have a fun and challenging career at an amazing company…

21 May 7:00 AM 3 Read More...
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