Sanae's Favorite Condiment

Written by Sanae Shea

Watching what you eat can be tricky. It’s actually almost impossible for this self proclaimed junk food junkie. I’ve been in a rut for a few months and I can’t seem to get back on track. I know from experience that when I…

Get Up and Move That Body!

Welcome to “Her Self” at HVFH. I am looking forward to sharing tips and tidbits about her fitness, her fashion, her beauty, her secrets and all things for Her Self.

Her Fitness

Although I am a certified group fitness instructor, a fair weather runner and teach umpteen million Zumba Fitness…

Simple steps to save your life...

Written By:  Sanae Shea

We all know that making healthy choices is important to prevent all types of health problems. But do you know there is ONE form of medicine that can help knee arthritis, dementia, Alzheimer’s, diabetes, hip fractures in post menopausal women, anxiety, depression, fatigue and even…

Drink Away My Weight - Part Two

Written by Jennifer Sill

It is working!!   A little over a week ago I posted that I was going to start drinking this Dr. Oz Grapefruit mix before every meal.  I’ve lost about a pound and a half!!  Is that drink the reason?  Maybe…   So I’m going to…

Discerning Divorce

Writen by Seanne Emerton, Marriage and Family Therapist, Family Resources
Not a week goes by that I don’t get a couple in my office where one wants to save the marriage and the other isn’t so sure (and often is partly out the door).  We call them the…