Spring Cleaning My Attitude
Have you ever found yourself easily irritated, getting annoyed with things that normally wouldn't bother you, and you aren't sure…
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Have you ever found yourself easily irritated, getting annoyed with things that normally wouldn't bother you, and you aren't sure…
Continue ReadingLike most moms, I take care of everyone else’s needs before my own. I make sure my kids have…
Continue ReadingAs I contemplated writing this article and what it would look like, I went back and forth several times. It’s…
Continue ReadingI always like to use the start of a new season as an opportunity to set new goals and review…
Continue ReadingMy amazing Aunt Helen celebrated her 102nd birthday March 16th and I was privileged to “sit at her feet”…actually by…
Continue ReadingOkay, so I'm not really fat. Well, according to my BMI I am, but for an American I'm really not. I've struggled…
Continue ReadingA few weeks ago after teaching a fitness class I was talking with a new client (who by the way…
Continue ReadingI travel for work often, very often. I’m also on my health and fitness journey and I think it might…
Continue ReadingStatistics have shown that procrastination can cost companies roughly $10,500 per year, per employee. In 2002 $473 million of overpayments…
Continue ReadingDespite sub-freezing temperatures, recent falls and injuries, asthma and fibromyalgia, I walked my first 5k. I walked my first 5k…
Continue ReadingI've shared my two-part birth story and about having an Amniotic Fluid Embolism (AFE): Miracles Happen (part 1) and Miracles Happen (part 2). …
Continue ReadingWay back in my younger years, I was a pretty decent track athlete. However, I live with one major regret…
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