Featured Fitness Health

Simple steps to save your life…

Written by Sanae Shea

Written By:  Sanae Shea

We all know that making healthy choices is important to prevent all types of health problems. But do you know there is ONE form of medicine that can help knee arthritis, dementia, Alzheimer’s, diabetes, hip fractures in post menopausal women, anxiety, depression, fatigue and even lower your risk of death while improving your overall quality of life?

There is and it is readily available to everyone. Please take 10 minutes to watch this mesmerizing video lecture by Dr. Mike Evans. It could change (and save) your life!

httpv://www.youtube.com/watch?v=aUaInS6HIGo

To read more about Dr. Mike Evans and his Health Design Lab visit his website

About the author

Sanae Shea

Sanae Shea is a girly girl living in a house full of men…1 husband, 3 sons and new puppy named Ted. When she’s not busy with her boys, you’ll find her teaching Zumba Fitness classes at several locations throughout Kearney. She is also a skin care consultant for RX Skin Therapy at USave Pharmacy in Kearney. Learn more about Sanae at www.zumbawithsanae.com.