Kitchen

Skillet Lasagna

Written by Ranae Aspen

If you are like our family, you are still adjusting to getting everyone out the door to school and work on time!  I am not the Mom who successfully does the preparing two weeks ahead with the school routine.   You know what I am talking about – the lengthy articles that talk about practicing the new bed time, school route, breakfast etc.  I always hate for summer vacation to come to an end, maybe even more than my two teens!  Just when I get all of us where we need to be, it is time to come home and be the cook, too. 

One of my favorite dinner ideas are the skillet dinners that have the whole meal in one dish, add fresh fruit and a glass of milk, and you are on your way to a healthy end of the day meal!  I teach the SNAP Education program in Buffalo County.  I reinforce eating healthy on a tight budget and of course, simpler is better.  You can find this very recipe and other great budget friendly recipes at the  Nebraska Extension Nutrition Education Program

 

Skillet Lasagna
Serves 6
Quick, healthy and budget friendly lasagna.
Print
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 1/2 pound lean ground beef
  2. 1 small onion
  3. 1 clove garlic minced or 1/4 tsp. garlic powder
  4. 1 can (15 oz.) tomato sauce
  5. 1 cup water
  6. 1/2 tsp. dried oregano
  7. 1/2 tsp. dried basil
  8. 3 cups wide noodles, uncooked
  9. 1 package (10 oz.) frozen spinach thawed
  10. 1 cup low fat cottage cheese
  11. 2 oz. cheese diced or grated.
Instructions
  1. 1. Brown ground beef, onion and garlic. Drain and rinse fat.
  2. 2. Add tomato sauce, water, oregano and basil, bring to a boil.
  3. 3. Add noodles and stir. Cover and boil gently for 5 minutes.
  4. 4. Break up the thawed spinach into small pieces. Stir into the skillet mixture, bring to a boil.
  5. 5. Cover and boil gently for 5 more minutes. Stir. Spoon cottage cheese on top. Sprinkle with diced cheese.
  6. 6. Cover and simmer for about 10 minutes or until noodles are tender. Add water if it is too thick.
Notes
  1. If you are using whole grain pasta, you will need a longer cooking time and may need more liquid added when cooking.
  2. Source: Nutrition Education Program Cookbook: The Cook's Helper
Her View From Home http://herviewfromhome.com/

About the author

Ranae Aspen

Ranae Aspen graduated from UNL/UNO with her BS in Consumer Science and Education in 1991and with her Masters of Applied Science in Ag Leadership and Community Nutrition from UNL in December of 2012. Ranae has enjoyed careers in the Health Food industry and in the field of Human Services assisting low-income families with self-sufficiency and nutrition.
She and her husband Dan have two children, Daniel, 15 and Leslie 13. Ranae and family live on a small acreage and they are establishing a fruit orchard, they garden. They share their acreage with their dog Sampson, numerous cats and chickens. Life is busy and Ranae’s passion for sustainable agriculture and nutrition is evident with her blog, Eating Healthy in a Tough Economy, hhttps://raspen2.wordpress.com/ and in her daily life. Julia Child once said, “Find something you’re passionate about and keep tremendously interested in it.” This describes Ranae, her passion runs deep and she loves to share it with the community.