By Sally Shepherd What is Mindfulness, and Why Do Your Kids Need It? A Clinical Psychologist Explains.
As a clinical psychologist, I see a lot of kids (and adults for that matter) get “stuck”. Through experiences, the…
Continue Reading
A Gift for Mom! 🤍
Fitness
By Carolyn Moore Dear Target, Why Are All Your Shorts For Girls So…Short?
Dear Target, You know I love you . . . but we need to talk about tween girls for a…
Continue Reading
By Tierney Cashman I Resisted Seeing a Therapist When It Was Actually Just What I Needed
He sat in the brown leather armchair, bronze buttons outlining the seams. He stared at me over his oversized glasses as…
Continue Reading
By Tanya Teichroeb How a Simple Set of Numbers Is Helping Our Child With Depression and Anxiety
“Mom, I’m four.” I paused with the sandwich meat in my hand just long enough to give my 15-year-old daughter…
Continue Reading
By Jennifer Mills We Turned a Church Into Our Home; Here’s What Remodeling It Taught Us
I remember seeing a home improvement show for the first time. It impacted me in a deeper way than the…
Continue Reading
By Brynn Burger We Were a One-Car Family For a Year and This Is What Happened
Downsizing our house was one thing, but when we were considering going to a shared vehicle, even I thought we…
Continue Reading
By Michaela Gasseling I Am the Face of Postpartum Anxiety
This is my real face. I am happy. I am probably—to some people—so annoyingly happy. I have everything I could…
Continue Reading
By Elisa Cinelli How Asking For My Husband’s Help Around the House Changed My Life
When I married, I happily took on all of the chores. I loved waking up and vacuuming while a hot…
Continue Reading
By Her View From Home I Don’t Want Sex, but I Still Want Intimacy
Dear Husband, I realized something had gone wrong when you went to kiss me and I instinctively pulled away. I…
Continue Reading
What You Need to Know About My Social Anxiety
“You’re going to be just fine,” my husband reassures me as he reaches across the center console and takes hold…
Continue Reading
By Binky Bell I’m a Mom Battling Depression, and My Self-Care Looks Like a Little White Pill
Self-care is the modern mom's mantra. It's the buzz word in parenting groups. We slap a hashtag on it and…
Continue Reading
By Jodie Utter Kate Spade’s Tragic Death Could Have Been My Own
When it seems like someone has it all, seems is the word to key in on. Famed handbag designer, Kate…
Continue Reading