Author Nebraska Extension Nutrition Education Program
Ingredients
1/2poundlean ground beef
1small onion
1clovegarlic minced or 1/4 tsp. garlic powder
1can15 oz. tomato sauce
1cupwater
1/2tsp.dried oregano
1/2tsp.dried basil
3cupswide noodlesuncooked
1package10 oz. frozen spinach thawed
1cuplow fat cottage cheese
2oz.cheese diced or grated.
Instructions
1. Brown ground beef, onion and garlic. Drain and rinse fat.
2. Add tomato sauce, water, oregano and basil, bring to a boil.
3. Add noodles and stir. Cover and boil gently for 5 minutes.
4. Break up the thawed spinach into small pieces. Stir into the skillet mixture, bring to a boil.
5. Cover and boil gently for 5 more minutes. Stir. Spoon cottage cheese on top. Sprinkle with diced cheese.
6. Cover and simmer for about 10 minutes or until noodles are tender. Add water if it is too thick.
Notes
If you are using whole grain pasta, you will need a longer cooking time and may need more liquid added when cooking. Source: Nutrition Education Program Cookbook: The Cook's Helper