Heather Sears is a wife, a mother to 3 young children, and a work at home mom. She created A Well Paced Life blog in June 2017 because she wanted a business that she called her own. It is a lifestyle blog covering informative, helpful & motivating topics.  As an athlete and previous sales professional, she posts about all encompassing healthy topics such as f​​itness & exercise, clean recipes, and skincare, with a dose of travel & home.