You Are Worth Being Well
I stood on the scale and took a big sigh. This was almost 50 pounds more than two years ago. Fifty…
Continue ReadingA Gift for Mom! 🤍
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I stood on the scale and took a big sigh. This was almost 50 pounds more than two years ago. Fifty…
Continue ReadingWe’ve all said it. Whether it was out loud, in your head, directed at someone else, or looking in the…
Continue ReadingThis is the most I have ever weighed in my life. The number when I step on a scale is…
Continue Reading3,500 calories equals a pound. An apple is a zero-point food. Black pin-striped pants are slenderizing. A V-neck top can…
Continue ReadingMama friend, I know you are unhappy with your weight. You stand on the scale and wonder how the number…
Continue ReadingI’ve carried this weight since I was 11. That’s when it came, unbidden, unwanted, and for me, unexpected. It showed…
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