I’ve taken almost two full months off social media.

At first, I didn’t think it would be possible. The amount of time I spent mindlessly scrolling was quite extensive. I had no idea how long this “cleanse” would last, but I knew it was needed. 

I learned so much about myself and this world over this course of time. 

I realized how often I look for validation from others. 

I realized how much time I waste trapped behind a screen.

I realized how shallow some—OK most—relationships really are. 

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I realized how quickly disappointment and discontentment set in with each session. 

I realized how beautiful and fulfilling and validating the real world is. 

Some people didn’t even notice my absence—another important lesson.

However, a few people reached out to express concern or share love.

One conversation stands out above the rest. It is a conversation I will never forget. 

A woman approached me and said, “I have noticed you haven’t been posting online at all lately. I miss watching your kids grow up!”

It was a sweet comment—one that should have flattered me. But my response was so automatic, so genuine, and so deep that it caught even me off-guard. 

With tears in my eyes, I responded,

“I know, but I finally got the chance to.”

Even writing this now, tears are streaming down my face.

All too often, I am trapped behind a screen. Snapping the perfect picture. Creating the perfect post. Commenting a witty comment. 

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And all too often I miss what is right in front of me. 

Life looks very different through a lens. 

And let me tell you, I have learned that my beautiful life doesn’t need a filter.

Originally published on the author’s Facebook page.