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Parents often worry they are failing their kids. Modern parents hold themselves to higher standards as we guide our children to adulthood. It’s easy to get caught in a comparison trap with other parents or look for outwardly measurable signs of our success.

In my work as a clinical psychologist, there are seven signs I see that tell me a child has an awesome parent.

1. Your child displays a range of emotions in front of you.
Sometimes the timing of our child’s big emotions is difficult. We may not wish to see as much of the big emotions as we do, but your child’s ability to express anger, sadness, or fear in front of you is a good sign that she feels emotionally safe with you.

It worries me greatly when children hide their feelings from their parents. Often, this is a sign of big problems in the parent-child relationship. Avoid shutting down or distracting your child out of her feelings. Instead, pay attention and show appreciation for them.

“I can see from how you’re kicking the wall that you’re very angry. And you’re telling me this is because your sister won’t let you play.” This tells your child you can handle her feelings and you understand her perspective.

2. Your child comes to you when hurt or facing a problem.
I know parents are doing an awesome job when their child comes to them as a first port of call for their problems. This means you have provided a secure base that your child can return to when he needs help.

A good way to encourage this is to welcome your child with open arms and listen to his problems, even if small or the problem seems petty to you. This sets up the relationship to be open to communication about things that are difficult in your child’s life.

3. Your child can discuss thoughts and feelings without fearing your reaction.
This is a positive sign of an accepting, open, and flexible parent-child relationship. Some parents  unwittingly restrict communication with their child through their behavior, such as over-reacting to thoughts or feelings they don’t like or those that question their behavior as a parent.

Other parents appear so fragile to their children that they don’t want to burden their parent with their thoughts and feelings. I get concerned when parents say, “My child is my rock.” Parents are the rocks; children should never be their parent’s rock.

You can support this by accepting your child’s thoughts and feelings without making it be about who you are. If you need additional support for your feelings, do that with another adult—not with your child.

4. Your feedback is non-critical and non-labeling.
Awesome parents give non-critical feedback about behavior and avoid labels such as “bad”, “naughty”, “greedy”, and “lazy”.

If your child eats all the chocolate biscuits before anyone else has a chance to share them, an awesome parent focuses on the behavior: “You ate all the biscuits without sharing. It is important in our home that you share with your siblings. How do you think you could make this up to your family?”

This is very different from saying, “You greedy girl. Go to your room.”

5. You encourage your child to pursue interests and talents.
Pursuing interests and talents helps children feel a sense of mastery and achievement. It can positively engage children through the teen and young adult years, teaching persistence and helping protect against risk-taking behavior. It’s a wonderful thing to excel at something you love.

Sometimes, I see parents directing children’s interests to fulfil unmet dreams and needs of their own. When you force a child to excel for your own reasons, all sorts of things can go wrong, even when they look like they’re going right. This can set children up for feeling like a failure, feeling intense levels of pressure, and feeling controlled.

Also, if they fail and a narcissist parent’s ambition is behind it, children wear the burden of disappointing their parent on top of their own disappointment.

6. You create boundaries on behavior to keep your child safe.
Awesome parents guide their child’s behavior by setting considered boundaries and limits. Children without limits and boundaries often end up in a lot of trouble or lost.

Boundaries help children feel loved and valued, even if they don’t like the boundaries some of the time. Some examples of helpful limits include a bedtime routine, respectful language towards family members, and not permitting teens to attend parties where alcohol is supplied.

7. You repair your mistakes.
Being able to repair relationship ruptures with your child is a sign of being an awesome parent. If you yell, overreact, or call your child a name, it is important to repair that rupture with your child.

Talking with your child about how you wished you had handled the situation can help. Explaining that your big feelings got in the way of you being able to respond in the way you should have also helps.

Although it’s tempting to look for signs of successful parenting, such as reading levels, whether they eat the “right foods” or win on the football field, successful parenting is about providing a secure base for your child. This creates a place from which your child can thrive. It consists of an ongoing lifelong relationship not contingent on external results, but rather on love, respect, and connection.

That’s what being an awesome parent all is about.

Originally published on Parent.com

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Nadene van der Linden

Nadene van der Linden is a clinical psychologist in private practice specialising in perinatal psychology, parenting and trauma. Join the Unshakeable Calm facebook group today. Science based tips for calm and confident living.

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