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Holden Armstrong

Holden Armstrong

Holden Armstrong is the coordinator of Activate Buffalo County, a community health initiative that promotes active living and healthy eating as part of the Buffalo County 2020 Vision. Health resources, local events and activities, plus a lot of other cool stuff can be found at their website: ActivateBuffaloCounty.com. Activate Buffalo County is powered by Buffalo County Community Partners.

Bringing Back the Walk to School

School
August 21, 2015
1K Views
2 Minute Read

By Holden Armstrong

Bringing Back the Walk to School

Co-written by Community Partners' School and Community Worksite Wellness Coordinator Kate Hannon. There is no denying summer is over and…

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5 Budget Friendly Ways to Stay Fit!

Fitness, Health
July 17, 2015
1K Views
4 Minute Read

By Holden Armstrong

5 Budget Friendly Ways to Stay Fit!

We're all painfully aware of the costs of being unhealthy: extra doctor visits, more prescriptions, higher premiums. But what about…

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Four Ways to Become a Zen Master (And Be Healthier)

Health, Healthy Living, Mental Health
May 15, 2015
2.9K Views
4 Minute Read

By Holden Armstrong

Four Ways to Become a Zen Master (And Be Healthier)

Wellness comes in many forms. A fit and flexible body. A wholesome and healthful diet. But arguably the most important element…

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Partners Make Perfect

Fitness, Health, Healthy Living
April 17, 2015
1.5K Views
3 Minute Read

By Holden Armstrong

Partners Make Perfect

The ol' nine to five. Nothing like a hard day's work. It's nice to have a routine, a steady paycheck.…

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Staying Fit When You’re Stuck at the Desk

Fitness, Health
March 20, 2015
1.5K Views
3 Minute Read

By Holden Armstrong

Staying Fit When You’re Stuck at the Desk

I'm tucked into my office chair. Coffee mug to the left. Mouse to the right. Some peaceful beats and a…

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Keeping the Happy in the Holidays

Uncategorized
December 19, 2014
1.2K Views
3 Minute Read

By Holden Armstrong

Keeping the Happy in the Holidays

It's almost time to shut down the computer, forget the files, and kick back with some egg nog and sugar…

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Embrace Your Man’s Beard this Month

Featured, Fitness, Health
November 21, 2014
1.9K Views
4 Minute Read

By Holden Armstrong

Embrace Your Man’s Beard this Month

We're 2/3 of the way through November, and I'm wondering how many of you have noticed changes in your boyfriend/husband/male…

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