I Don’t Want To Do Your Exercise Challenge, Facebook Friend
Hey girl! I cringe. Do I dare open it? I do, of course. It's a new friend I've followed on…
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Hey girl! I cringe. Do I dare open it? I do, of course. It's a new friend I've followed on…
Continue ReadingDear Gym, After four long years, I feel our relationship has come to an end. I doubt you are…
Continue ReadingThere's a spacious park near my home that has a gravel trail in our community for walkers and joggers to…
Continue ReadingDear Size 6, It's hard to tell you this, but it's time we part ways. I'm both relieved and ready…
Continue ReadingA study from 2011 by Dr. Julie Wray at the University of Salford has recently been revived and is making…
Continue ReadingIt’s no secret that I love working out. It has helped me drop 130 pounds in a year and clears…
Continue ReadingI love social media. You know that whole Facebook memories thing? I have a feeling that someone, at one time…
Continue Reading(Feature image via Gameface Media-Bruce Muhlbradt) Running a marathon is hard. Pushing a jogging stroller full of kidlets (and actually jogging)…
Continue ReadingIf I introduced myself to you today, the first things you might notice about me are my muscular arms, shoulders,…
Continue ReadingDear Woman in the Yellow Sweatshirt: It was late one Thursday night. I had just finished a body pump class.…
Continue ReadingAfter another painful, stressful nursing session, I finally rocked, shushed and willed my four-week-old newborn to sleep. I was exhausted…
Continue ReadingI am flat out convinced that Moms are the busiest people on the planet. Think about it, from the moment…
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