By Ashley Moore I Don’t Want To Do Your Exercise Challenge, Facebook Friend
Hey girl! I cringe. Do I dare open it? I do, of course. It's a new friend I've followed on…
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Fitness
By Kayla Runkel Sorry Gym, We Just Aren’t Working Out
Dear Gym, After four long years, I feel our relationship has come to an end. I doubt you are…
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By Marcia Kester Doyle How Zumba Gave Me Back My Social Life
There's a spacious park near my home that has a gravel trail in our community for walkers and joggers to…
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By Christine Carter Goodbye Size 6
Dear Size 6, It's hard to tell you this, but it's time we part ways. I'm both relieved and ready…
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By Sarah W Mama, It Takes More Than Six Weeks
A study from 2011 by Dr. Julie Wray at the University of Salford has recently been revived and is making…
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By Mandi Richards Working Out with Kids
It’s no secret that I love working out. It has helped me drop 130 pounds in a year and clears…
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By Moriah Steiner What This Mom Discovered When She Was Body Shamed on Social Media
I love social media. You know that whole Facebook memories thing? I have a feeling that someone, at one time…
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By Leann Clarke Feeling Like You Just Can’t? This Record-Setting Mama Has A Message For You
(Feature image via Gameface Media-Bruce Muhlbradt) Running a marathon is hard. Pushing a jogging stroller full of kidlets (and actually jogging)…
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By Crystal Gage How a Middle School Track Meet Set me on an Unhealthy Course
If I introduced myself to you today, the first things you might notice about me are my muscular arms, shoulders,…
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Dear Woman in the Yellow Sweatshirt at the Gym
Dear Woman in the Yellow Sweatshirt: It was late one Thursday night. I had just finished a body pump class.…
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By Erin Lawson To the Mama Who Didn’t “Bounce Back”
After another painful, stressful nursing session, I finally rocked, shushed and willed my four-week-old newborn to sleep. I was exhausted…
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Moms, Today is the Day to Make a Healthy Change
I am flat out convinced that Moms are the busiest people on the planet. Think about it, from the moment…
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