Self-care is the modern mom's mantra. It's the buzz word in parenting groups. We slap a hashtag on it and…Continue Reading
The Holiday Shop is Open!
I remember spending countless family dinners gathered around my grandma's kitchen table with cousins, aunts and uncles, and my grandma…Continue Reading
Shame . . . is what I felt in the Emergency Room telling them I needed psychiatric help. Shame .…Continue Reading
My hands were shaking as I dialed the number to my doctor’s office. I held the phone to my ear…Continue Reading
As a mental health therapist, I'm familiar with "the talk". I've had a lot of "talks" with children and teenagers…Continue Reading
Editor's note: contains movie spoilers I really wanted to see Tully. The first trailer I saw for the upcoming Charlize…Continue Reading