5 Ways to Connect to Your Inner Child
When I think of summer I think of a season for children. Nothing can replace the feeling of busting out…
Continue ReadingA Gift for Mom! 🤍
When I think of summer I think of a season for children. Nothing can replace the feeling of busting out…
Continue ReadingFitspiration is the flavor of the month, with memes and quotes flying around the internet at light speed. Some motivate.…
Continue ReadingBy Kim Brussow, genetic counselor CHI Health Cancer Care at Good Samaritan Who knew five to ten percent of cancers…
Continue ReadingStretch. In yoga practice, you are asked to set an intention for each session. It can be a word, like…
Continue ReadingJust shy of a year ago, I began my intensive training as a 200-hr. certified yoga teacher. In the…
Continue ReadingLately I've been feeling myself bubbling. Fear, anger, irritation, anxiety. Everywhere I turn I find a trigger. From the breakfast…
Continue ReadingComparing morning sickness to Hyperemesis Gravidarum is like comparing a paper cut on your finger to cutting your arm off.…
Continue ReadingIt takes courage to jump from a plane that is 13,000 feet in the air. It takes courage to…
Continue ReadingWith summer in full swing, many families are on the go and taking food and beverages with them. Whether it’s…
Continue ReadingThose three months of summer can be hectic. With children being out of school and numerous camps and activities occurring,…
Continue ReadingEven though I do core-intensive yoga and Pilates five times a week -- and even though I've never been pregnant…
Continue ReadingThe first thing to understand about sleep is how it fits in with our circadian rhythm. The circadian rhythm is…
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