By Alyssa Freitas The Busy Phenomenon And How To Overcome It
Recently I've seen more and more articles coming up about the focus in our culture on being busy. It…
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A Gift for Mom! 🤍
Health
By Jennifer Beck Mind Over Fork
Here I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has…
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By Ashley Misko 7 Ways You Can Clean up Your Diet Today
Are you curious about clean eating, but the thought of overhauling your current diet is totally overwhelming? Don’t even know…
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By Krystal Kleidon 7 Little Things That Make My Day Happier
We could all use a little extra happiness in our days! Whether we are under the pump and stressed or…
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By Holden Armstrong Four Ways to Become a Zen Master (And Be Healthier)
Wellness comes in many forms. A fit and flexible body. A wholesome and healthful diet. But arguably the most important element…
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By Krystyna Schexnayder ADD LEAPING TO YOUR TO-DO LIST
Leap /leep/ verb: To spring forward with force July of 2014 I decided to just go! Go where? It didn’t…
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By Kristin Streff Barnett 6 Life Lessons Learned, Attitudes Adjusted
I find myself reflecting on life each year around my birthday. I continue to gain new insights and find…
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By Stacy Harrison Take Me to a Place
I have a wild heart. I've known it forever. As a girl, I was drawn to the fastest, highest, spinny-est…
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By Betty Streff Sneaky Ways to Add More Minutes to Your Day
The most common refrain from everyone we meet these days seem to be, “I’m soooo busy”, “I am exhausted, there…
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By Sara Giboney How weekends are sabotaging your weight loss
If your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
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Partners Make Perfect
The ol' nine to five. Nothing like a hard day's work. It's nice to have a routine, a steady paycheck.…
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By Ranae Aspen Water Fresca
Did you know that your body is over 80% made up of water? Do you get 8 to 12 glasses…
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