Fitness Archives - Page 243 of 270

Eating Your ABC’s (a grown-up person’s guide to weight loss)

Health, Weight Loss
March 30, 2016
2.9K Views
5 Minute Read

By Lisa Leshaw

Eating Your ABC’s (a grown-up person’s guide to weight loss)

On a whim last year, the women from my Empowerment Circles issued me a challenge - come up with a…

Health, Journal, Mental Health
March 30, 2016
3.8K Views
7 Minute Read

By Trish Eklund

Mid-Life Depression

The last two months have been difficult to say the least. For most women, the average age for menopause is…

The 30-Minute Mommy Cleaning Schedule That Will Change Your Home

Living, Motherhood, Style
March 29, 2016
20.6K Views
9 Minute Read

By Lauren Eberspacher

The 30-Minute Mommy Cleaning Schedule That Will Change Your Home

When I first became a wife almost seven years ago, I had no idea how to clean and keep a…

Tuesday nights: where music is smelled and spins

Living
March 29, 2016
1.8K Views
4 Minute Read

By Elle Patocka

Tuesday nights: where music is smelled and spins

What has sexy grooves, gives eargasms- even when the finely tipped needle scratches and skips through the smell of music?…

Health, Mental Health
March 26, 2016
2.3K Views
3 Minute Read

By Kathy Rau

I’m a stress addict

When I first got married my husband would always say "Wow, you really are addicted to stress." My response has…

Spring Cleaning: Make Room for Whole-hearted Living

Health, Healthy Living
March 22, 2016
2.3K Views
5 Minute Read

By Seanne Emerton

Spring Cleaning: Make Room for Whole-hearted Living

My amazing Aunt Helen celebrated her 102nd birthday March 16th and I was privileged to “sit at her feet”…actually by…

Fashion, Style
March 21, 2016
2.7K Views
4 Minute Read

By Brittany Cole

Why I Support The Shop Small Movement

So often I am asked where I get my little’s clothes. I usually rattle off the name of the shop,…

Beauty, Style
March 16, 2016
3K Views
4 Minute Read

By Kenzie Swanson

Clean up your beauty routine

Do you know what's in your favorite moisturizer? What about that killer eyeshadow you wear when you go out with…

Health, Healthy Living, Weight Loss
March 16, 2016
3.4K Views
5 Minute Read

By Adrienne Jones

It’s My Fault I’m Fat

Okay, so I'm not really fat. Well, according to my BMI I am, but for an American I'm really not. I've struggled…

Fashion, Living, Style
March 14, 2016
3.4K Views
4 Minute Read

By Olivia Youngs

What’s The Deal With Capsule Wardrobes?

The "simple living" movement is a force to be reckoned with, not just among millennial's (though I believe we're a…

Health, Healthy Living, Weight Loss
March 11, 2016
3.0K Views
3 Minute Read

By Ashley Morgan

Postnatal Pressure

A few weeks ago after teaching a fitness class I was talking with a new client (who by the way…

How to be healthy and survive work travel

Health, Healthy Living, Weight Loss
March 10, 2016
2.2K Views
2 Minute Read

By The Boston Mom

How to be healthy and survive work travel

I travel for work often, very often. I’m also on my health and fitness journey and I think it might…

Fitness

Eating Your ABC’s (a grown-up person’s guide to weight loss)

Mid-Life Depression

The 30-Minute Mommy Cleaning Schedule That Will Change Your Home

Tuesday nights: where music is smelled and spins

I’m a stress addict

Spring Cleaning: Make Room for Whole-hearted Living

Why I Support The Shop Small Movement

Clean up your beauty routine

It’s My Fault I’m Fat

What’s The Deal With Capsule Wardrobes?

Postnatal Pressure

How to be healthy and survive work travel

Get It Now

So God Made a Mother