We are living in turbulent times and it just might be taking a toll on our well being, our health, and ultimately our lives. I think I can assume that everyone is overwhelmed from the ongoing developments of our national political scene and the world at large. The wildfire of conflict and questioning and anger and fear is at an all time high as “Breaking News” slams us every day. We simply must take some action to clear our heads, so we can all survive this madness. Here are five specific steps to take that will help you feel more grounded and better able to manage the stress of it all more effectively.


We are consumed with the onslaught of breaking news, facts or alternative facts, and strong opinions that seem to be pouring out at an alarming rate. We are traumatized relentlessly and any recurring stress can be damaging and destructive to our well being. We can take control of how much exposure we allow ourselves to consume. In order for us to have a mindful perspective, it’s important to stop the inundation of information that can be overwhelming to the point of utter confusion and chaos within our thoughts and ultimately our voices. No matter how submerged we are in the mainstream media, it’s critical we take a break from it all on a regular basis: Turn off the T.V. Get off of social media. Stop listening to talk radio. Turn it all OFF and give yourself some time to think about other things in your life. We need to be mindful, intentional, and thoughtful in how we respond to the unfolding landscape of our times. Taking a break will refuel our strength, clear our perspective, and restore our endurance. 


While you are taking that break from it all, simply BREATHE. Stop going and doing and igniting your emotions with more stressful things in your personal life. Try to simplify your daily tasks and responsibilities and clear your schedule for some quiet time. Every day, it’s important to make time for yourself: Go for a walk, listen to your favorite music, take a nap. Shut down. Spend some time in your own white space. Allow yourself to do NOTHING AT ALL. Stay quiet. Meditate. Pray. Take this time seriously because this is where you will refuel, restore, and refresh your peace of mind. Clearly, we all need it.


What brings you JOY? Do that. It’s important to make time for those things that fill you with satisfaction: Read that book you’ve been dying to read. Are you a gym rat? Go sweat and grunt and get your best workouts in now. Do you love cooking or baking? The kitchen is calling your name! Maybe your passion is in creative arts? Paint, journal, draw, play the piano, knit. Do whatever you love that taps into your expressive self. Are you a collector? What are your hobbies? Take the time to dive into these elements of your life that you love. Doing so, will inspire and evoke beauty, fun, and enjoyment. Don’t deny yourself the things in your life that bring you pleasure. You need them now more than ever.


This is the time where you need to be surrounded by people you love. Spending time with loved ones is the best thing for your well being: Go on a date with your spouse. Plan a fun activity with your kids. Snuggle in with your family and watch a good movie. Hang out with your closest, most trusting friends. Plan a fun get together or outing. Call your best friend and catch up on things OTHER than the news. Go visit your mom, your dad, your aunt, your sister, your brother, your great aunt… Host a dinner for your family friends. Reach out to those you love and connect with them in a significant way. Spend extra time with them to fill your tank with needed connection, laughter, belonging, and ultimately love. Be with your people. The support will do a world of good.


Helping others brings fulfillment and joy. These days, many of us might be feeling helpless and hopeless, perhaps even unheard and unseen. We might sense things are completely out of control. We probably have passionate opinions about everything going on and although we can surely take action steps to make change and take a stand for what we believe in out on the national stage, we can also take steps to care for people right next door. Pull back from the national affairs, and focus your view on those right in front of you- the people in your community. How can you help them? Doing something for someone else can be a small step toward satisfaction and peace of mind. We can all do something right now to make a difference in someone’s life: Drop off food at your local food pantry. Take your kids to a senior home to visit the residents who are in need of company. Make a meal for your friend who just had surgery. Bake some cookies for your neighbor down the street who is home-bound. Go volunteer at any local organization you know that needs help. There are endless possibilities to do good right in front of you. You’ll feel inspired and fulfilled after you serve those around you.

Once you take your break, breathe, do something you love, spend time with loved ones, and make a difference in someone’s life…

You will have the strength and stamina to get back into the world ring.

But most importantly, you will have cleared your mind, restored your sensibilities, and renewed your perspective.

Right here, right now-

We all need these things most of all.

So God Made a Mother book by Leslie Means

If you liked this, you'll love our book, SO GOD MADE A MOTHER available now!

Order Now

You should also check out our new Keepsake Companion Journal that pairs with our So God Made a Mother book!

Order Now
So God Made a Mother's Story Keepsake Journal

Christine Carter

Christine Carter writes at TheMomCafe.com, where she hopes to encourage mothers everywhere through her humor, inspiration, and faith. Her work is published on several various online publications and she is the author of "Help and Hope While You're Healing: A woman's guide toward wellness while recovering from injury, surgery, or illness." and “Follow Jesus: A Christian Teen’s Guide to Navigating the Online World.” Both books sold on Amazon.

To The Mother Who Is Overwhelmed

In: Inspiration, Motherhood
Tired woman with coffee sitting at table

I have this one head. It is a normal sized head. It didn’t get bigger because I had children. Just like I didn’t grow an extra arm with the birth of each child. I mean, while that would be nice, it’s just not the case. We keep our one self. And the children we add on each add on to our weight in this life. And the head didn’t grow more heads because we become a wife to someone. Or a boss to someone. We carry the weight of motherhood. The decisions we must make each day—fight the shorts battle...

Keep Reading

To the Mother of My Son’s Future Wife

In: Grown Children, Inspiration, Kids, Marriage, Motherhood, Relationships
marriage, wife, husband, grown children, www.herviewfromhome.com

To the mother of my son’s future wife, I’m in the midst of dirty diapers and temper tantrums, but I do have days where I think about the future and what it will look like for my son. I wonder who he will be, what he will do and probably most of all, who he will love. I wonder about the type of woman he will bring home to meet us one day. I have my own thoughts on the type of person I wish my son would fall in love with, but we all know that the heart wants...

Keep Reading

Trading Fleeting Moments of Fame for Unshakeable Faith

In: Faith, Inspiration, Relationships
Trading Fleeting Moments of Fame for Unshakeable Faith www.herviewfromhome.com

The string quartet began playing Pachelbel, as my dad and I took our first steps down the aisle. I began to lose my composure as we proceeded to the altar. Hundreds of guests had their eyes on me as tears streamed down my face. Struggling to look my future in the eyes, I looked to the ground for reprieve. God, everything around me looks perfect, so why doesn’t this feel right? I’m not sure how I got here. The flame once dancing inside of me, has extinguished. Lord, I need you. Dad squeezed my hand gently, “Are you OK sweetie?”...

Keep Reading

Children Don’t Get Easier, We Just Get Stronger

In: Inspiration, Mental Health, Motherhood
Children Don't Get Easier, We Just Get Stronger www.herviewfromhome.com

“This too shall pass.” As mothers, we cling to these words as we desperately hope to make it past whichever parenting stage currently holds us in its clutches. In the thick of newborn motherhood, through night wakings, constant nursing and finding our place in an unfamiliar world, we long for a future filled with more sleep and less crying. We can’t imagine any child or time being more difficult than right now. Then, a toddler bursts forth, a tornado of energy destroying everything in his wake. We hold our breath as he tests every possible limit and every inch of...

Keep Reading

This North Dakota Homecoming Queen is Capturing Hearts Everywhere

In: Inspiration, Kids, School, Teen
This North Dakota Homecoming Queen is Capturing Hearts Everywhere www.herviewfromhome.com

When Paula and Kevin Burckard’s third child was born, she arrived with a little something extra the North Dakota couple never saw coming.  Newborn Grace had Down syndrome, and the diagnosis initially left the young parents devastated. “When Grace was born, I thought all my dreams for my daughter had basically been dashed,” Paula said.  But it didn’t take long for those fears to subside.  As Grace grew, not only did she meet and surpass milestones, her infectious joy, inspirational grit, and deep love of all things Michael Jackson transformed the family—and countless hearts. The Burckhards went on to adopt...

Keep Reading

Dear Kids, When I Forget What It’s Like To Be Little

In: Child, Inspiration, Kids, Motherhood
Hey Mom, Don't Forget—You Were a Kid Once, Too www.herviewfromhome.com

The kids were squealing in the backseat. For the five minutes prior they were begging me to spill the beans on where we were going as I had only told them to get their shoes, get in the car and buckle up. It’s one of the ways I’ve learned to make a simple trip out of the house one that is a mysterious adventure to them. As we took left and right turns away from our house, they were trying to guess where we were going . . . and when we finally pulled up to a brand new playground...

Keep Reading

My Children Deserve To See the Whole Me, Not Just the Mom Me

In: Inspiration, Journal, Motherhood
My Children Deserve To See the Whole Me, Not Just the Mom Me www.herviewfromhome.com

Before I was a mother, I was a human being. A human being with life experiences, passions, fears, talents, hobbies, goals, friends and aspirations that I cherished and tried to honor. Even though I went through a variety of seasons of life . . . from school-age days, to working adult, to wife . . . those things always stayed with me. I stayed open to evolving, but never let go of who I inherently was. Then came motherhood. And suddenly I found myself abandoning my commitment to remain true to me, and leaving any semblance of myself in the...

Keep Reading

My Mother-in-Law’s Legacy: Simplicity

In: Inspiration, Journal
My Mother-in-Law's Legacy: Simplicity www.herviewfromhome.com

The memories of my mother-in-law spilled to the forefront of my mind, just as the contents of his jacket pocket fell onto our dresser. It was Proverbs 31, written on hotel stationery, in my neatest block print. Holding the small papers in my hand brought me right back to her graveside, on a hot summer morning, seven years ago. “Her children arise and call her blessed.” (verse 28) As my second daughter gave a mighty kick from the womb, visible to every mourner present that day, I couldn’t help but to allow my mind to wander. Were my values apparent...

Keep Reading

A Car Accident Left My Teenager Paralyzed—and Incredibly Fierce

In: Inspiration, Journal
A Car Accident Left My Teenager Paralyzed—and Incredibly Fierce www.herviewfromhome.com

I drove back from my son’s college concert near midnight. Exhausted, I glanced at my 14-year-old daughter, Beth, asleep in the passenger seat. We were only 10 minutes from home. I thought I could make it until I heard a road sign flatten on concrete. As the car flipped three times across a bare Ohio field, we left behind an ordinary life. I escaped with cuts, bruises, and blood-matted hair. Beth was another story. The car was cut open and a helicopter rushed her to Toledo. A doctor told my husband John that she was paralyzed. When John broke the news...

Keep Reading

Dear Mama, You’re Allowed To Not Be There

In: Inspiration, Motherhood
Dear Mama, You're Allowed To Not Be There www.herviewfromhome.com

Friday afternoon was not much crazier than most afternoons. My husband was mowing the lawn, my daughter was hangry and my youngest son was due to be in a talent show in twenty minutes. I stood in the kitchen—where it seemed like I’d been for an hour—trying to motivate my family to eat dinner and get ready to go. “Get dressed, Jude. Make sure you eat something.” “Dean, do you want a slice of pizza before we leave?” I screamed over the lawn mower. “Maeve, are you going to the optional soccer practice or the talent show? You need to...

Keep Reading