Hey all! I am Katy Ursta married to my college sweetheart for 12 years, a mom of two boys, and a stage four cancer survivor. I started writing as a way of coping with my diagnosis, but found the more I shared about cancer, the more universal cancer became, and the more connected I felt to others and the less isolated I felt through the struggle. I own a virtual health and wellness company and commit to helping my clients find a deeper motivation to fight for their own health.
When I am not in the stands of my sons' hockey games, I am usually found folding the never ending piles of laundry, looking for the matching sock, breaking up hockey fights, or (let's just be honest) with my hand buried in the bag of chocolate, asking the question, "what do you want for dinner?" You can find more of my work on instagram @katy_ursta or on my website, katyursta.com
As the clock inches closer to 7:00 on a Monday evening, I pull out whatever dessert I had prepared that week and set it out on the kitchen counter. This particular week it’s a trifle, but other weeks it may be brownies, pound cake, or cookies of some kind. My eyes do one last sweep to make sure there isn’t a tripping hazard disguised as a dog toy on the floor and that the leftover dinner is put away. Then, my kids and I make ourselves scarce. Sometimes that involves library runs or gym visits, but it mostly looks like...
I don’t know about you, but the older I get the more I find that this time of year feels fragile. I love the holidays, don’t get me wrong. But these days I recognize a comingling of joy and sadness that envelopes so many during this season. It’s a giant heap of emotion as we sort through the good, the bad, the happy, and the sad of the past year and try to make sense of where we are right here, right now, in this moment of time. So when I saw Chevrolet’s new seasonal ad last night, I was...
When a mama asks for experience gifts for her kids for Christmas, please don’t take it as she’s ungrateful or a Scrooge. She appreciates the love her children get, she really does. But she’s tired. She’s tired of the endless number of toys that sit in the bottom of a toy bin and never see the light of day. She’s tired of tripping over the hundreds of LEGOs and reminding her son to pick them up so the baby doesn’t find them and choke. She’s tired of having four Elsa dolls (we have baby Elsa, Barbie Elsa, a mini Elsa,...
A month ago, my mom unexpectedly passed away. She was a vibrant 62-year-old grandma to my 4-year-old son who regularly exercised and ate healthy. Sure, she had some health scares—breast cancer and two previous brain aneurysms that had been operated on successfully—but we never expected her to never come home after her second surgery on a brain aneurysm. It has been devastating, to say the least, and as I comb through pictures and videos, I have gathered some tips for other parents of young kids to do right now in case the unexpected happens, and you’re left scrambling to never...
We have all seen them—the posts about the door always open, the coffee always on, telling us someone is always there when we need support. I have lived with depression my entire life. From being a nervous child with a couple of ticks to a middle-aged woman with recurrent major depressive and generalized Anxiety disorder diagnoses. Antidepressants, therapy, writing, and friends are my treatments. The first three are easy, my doctor prescribes antidepressants, I make appointments with a therapist, and I write when I feel the need. RELATED: Happy People Can Be Depressed, Too The fourth is hard. As I...
It’s hard to admit, but some years I have to force myself to decorate for Christmas. Some years the lights look a little dimmer. The garlands feel a bit heavier. And the circumstances of life just aren’t wrapped in a big red bow like I so wish they were. Then comparison creeps in like a fake Facebook friend and I just feel like hiding under the covers and skipping it all. Because I know there’s no way to measure up to the perfect life “out there.” And it all just feels heavier than it used to. Though I feel alone,...
I always planned on being an involved parent, whatever that would mean. Never an athlete, always athletic, I joined the swim team in high school, taught swim lessons for spending money as a college freshman, played intramural soccer at 10 p.m. on weeknights on a college team with a ridiculous name. Later, mama to only one baby, finding extra dollars wherever I could, I coached track. And then, my own babies really started to play sports. I promised myself I would volunteer as possible, but something always stood in the way, and all I could manage was to get my...
I turned 30 this year. The change of a decade has caused me to reflect a lot. This is the first time I’ve hit an age ending in zero and sort of wish I could go back a ways. At 10 and 20 years old I was still eagerly waiting to get older. That desire slowed down and stopped around 25 years old. Still, I haven’t lived my first 30 years with a lot of regrets. I have four little ones who call me mom. Some days they make me feel old. Often they keep me acting young. Dance parties...
I would like to argue there really isn’t anything that hard about the doing of a teacher’s job. Oh, there are overwhelming, too much to do moments. And exhausting moments. And early morning, long day moments. But there isn’t really anything that hard about the doing of a teacher’s work. It’s the being a teacher that’s hard. For in being a teacher, your heart splits open with all the things you cannot fix and all the things you cannot do or cannot do enough of. When your heart aches for a family you barely know and you long to comfort...
She sees me coming. A small wave from her house window and a silent invitation to come on over for our morning coffee. An unsaid invitation to connect with someone who gets the joys and challenges of being a mother. A quick, small, and valued break from life and stress and my house messes has become the perfect way to start the morning. A neighbor who has become a dear friend. Prior to this encounter, alarm clocks were ringing, breakfast was made, backpacks were packed, and shoes were missing. School mornings are rough. Motherhood is rough. The world around us...
By Katy Ursta 
by Christen McKey 
by Courtney Devich 
by Lauren Barrett 
by Cindy Houlden 
by Her View From Home 
by Melinda Dueck 
by Charissa Bates 
