You Are Worth Being Well
I stood on the scale and took a big sigh. This was almost 50 pounds more than two years ago. Fifty…
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The Sweetest Mother's Day Gift!
Tag
taking care of yourself
I Didn’t Go To the Dentist for Years Because I Was Embarrassed
I hadn't been to the dentist in years. I think it had been around six years? I'm not exactly sure.…
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By Samantha Krieger When Mommy Needs Meds Again
Recently, I took a step of faith in my personal and mental health—a choice that was important for not only…
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By Kaelyn Hansen 5 Ways to Prioritize Your Health and Wellness (You Deserve It!)
Since becoming a mom, I have realized that I often was so concerned about my daughter’s health and wellness that…
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By Susan Davidson Taking a Break Is Allowed
An order of chicken nuggets and a caramel cappuccino from a local drive-thru. That is what self-care looked like on…
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By Kelly Lang Everyone Suffers When You Don’t Take Care of Yourself
The ones who suffer the most when I don’t take care of myself are the ones for whom I deny…
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By Sheenia Denae 5 Simple Self Care Ideas for Busy Moms
There’s no doubt that being a mom is extraordinary, but let’s be honest . . . being a mom is…
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By Erin E. Lawler When Self-Care Feels Impossible, Focus on Making Room
When I was a new mom, many people prescribed me that elusive concept: self-care. “It’s important to take time for…
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By Sara Giboney Self-Care is an Act of Survival
As women, we’re naturally nurturing and don’t even think twice about caring for those around us before our ourselves. We’ll…
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