Self-Care is an Act of Survival
As women, we’re naturally nurturing and don’t even think twice about caring for those around us before our ourselves. We’ll…
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As women, we’re naturally nurturing and don’t even think twice about caring for those around us before our ourselves. We’ll…
Continue ReadingI always like to use the start of a new season as an opportunity to set new goals and review…
Continue ReadingAs a health coach, I guide and support others in their journey to live healthier lives. I'm their mentor as…
Continue ReadingPick up last minute gifts Wrap gifts Bake cookies Go to the Post Office to mail packages and Christmas…
Continue ReadingEach day, as I'm driving home from work, I have one thing on my mind... Kicking off my shoes, peeling…
Continue ReadingIt's 5 a.m. and the gentle sounds of birds chirping lulls me out of sleep. It takes a few moments…
Continue ReadingIt's bikini season! I'm sure you are dying to find out how you can look hot in your bikini this…
Continue ReadingThere’s just something so wonderful about sitting outside in the sun and enjoying a cold cocktail. Besides being able to run,…
Continue ReadingIf your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
Continue ReadingI know it's not quite spring yet, but warmer temperatures have me craving spring and summer produce. Fresh berries are…
Continue ReadingYour Valentine’s Day may have started with good intentions. But that box of chocolates sat on your counter taunting you…
Continue ReadingI will be totally honest, I don't care about football. But I do love a theme party! I'm even happy…
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