Kids Motherhood

7 Ways to STOP the Mama Mad

7 Ways to STOP the Mama Mad
Written by Lori Wildenberg

“How many of you are surprised at the love you feel for your kids?”

All the moms (and dads) present at the parenting seminar raise their hands.

“How many of you are shocked by the anger and frustration you can feel toward those same kids?”

Most of the hands stay up.

We are passionate about what and who we love, are we not?

It is no surprise frustration and anger are emotions we experience when we are raising our kids.

But none of us want to allow those feelings to rule our behavior and permeate our homes.

So…rather than fall into the Big Bad Mama Mad we can do some things to curb the heated rise of the Monster Mother (or the Frightening Father).

  1. Remind yourself and then say this aloud, “My child is _______(years-old).Kids  think, talk and reason like kids.

When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 1 Corinthians 13:11

  1. Avoid replaying your angry responses in your mind. Instead think of how you can respond with kindness. Retrain your brain to approach frustrations with a new response rather than reinforce and rehearse the frustrated reaction in your mind. (Kids give us plenty of opportunities to practice a different way!)

We take captive every thought to make it obedient to Christ. 2 Corinthians 10:5b

  1. Change your self-talk. “I’m the worst parent. I have such a bad temper.” Rather say, “I am able to choose patience and kindness. I can demonstrate control. I am the parent.”  OR change your self-talk regarding your child, “That kid is such a liar.”  Instead focus on the action needed rather than the person. Say to yourself, “Honesty is a trait we need to work on.” 

The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so. Romans 8:6-7

     4. Be accountable. Ask a trusted person to pray for you. Ask that person to hold you accountable by checking in and asking how things are going. Be honest about your struggle.

Everyone who does evil hates the light, and will not come into the light for fear that their deeds will be exposed. John 3:20

  1. Document your frustrated reactions. Is there a pattern? What is the catalyst? Be aware so you can prepare to make adjustments when similar moments arise.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,  because you know that the testing of your faith produces perseverance. James 1:2-3

  1. Wait. Wait some more. Delay your response. Be slow to anger.

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry. James 1:19 

  1. Develop a Rage Interrupter. Have a go-to reaction that you can implement that will refocus the mad.

Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless. James 1:26

Controlling our tongue (my tongue) can only be fully accomplished with God’s help. Here are some excellent verses from the book of Proverbs to study and to pray:

Proverbs 10:14, 12:16, 12:18, 14:1, 14:29, 16:32

Anger is a secondary emotion usually caused by a primary emotion (frustration, embarrassment, or hurt) It gives us the heads up that something is wrong and it needs to be addressed. But…anger doesn’t fix the problem.

Let your rising mad clue you in that there is an issue to deal with, then move into  problem-solving mode to effectively get to the solution side of the conflict.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres. 1 Corinthians 13:4-7 

If you would like more information on parental and child anger and what to do about it–check out these books: Raising Little Kids with Big Love and Raising Big Kids with Supernatural Love.


Lori Wildenberg
Do you need a parenting boost, some support, or loving mentoring ? Contact Lori.  Click here to contact her for a speaking event, parenting workshop, or for private parent consulting and coaching. 

About the author

Lori Wildenberg

Lori Wildenberg co-founder of 1 Corinthians 13 Parenting and Licensed Parent and Family Educator is passionate about coming alongside parents and encouraging them to parent well. She loves mentoring moms and dads and speaking on the topic of parenting. She is co-author of 3 parenting books including the recently published Raising Little Kids with Big Love and Raising Big Kids with Supernatural Love. Lori lives in Colorado with her husband and four children. Visit or for more information.


  • I love this article. As a professional counselor some of these ideas weren’t new to me, but I never thought about how you replay the angry responses in your mind. Something I’m definitely going to work on.

  • This is excellent, Lori! I wish I’d had this information long ago when my children were little. Handling anger, whether my own or my children’s, was difficult for me when I was a young mom. It’s only been in the last decade that I’ve learned what you said here… “Let your rising mad clue you in that there is an issue to deal with, then move into problem-solving mode to effectively get to the solution side of the conflict.” Such good advice!