Everything about that title makes me cringe.

First of all, I hate the word “panty.”

Second, since I included the word “her” in the title (it’s a thing we used to do on HVFH) it may lead you to the assumption that these are my panty liners.

I mean, they are. But that’s just gross.

Lastly, well there isn’t a lastly here. Her Panty Liners is just nasty.

But now that I’m over it, I’m here to tell you a little secret.

Panty Liners, especially thong panty liners (cause I just had to make it even more awkward) have more than one use. I bring you:

panty liner in high heel

Thong Panty Liners inside high heels.

You guys, this is like magic. OK, not really magic but you get my drift. If you’ve ever been in a pair of 3 inch heels for more than 5 hours at a time, you know what happens.

Your feet sweat.

Your feet hurt.

You want to remove your feet from your shoes.

I wish I would have been given this tip back in my TV days when I really did wear my heels non-stop for 8+ hours. Instead, this lovely piece of advice was given to me not long ago and I can’t for the life of me remember who told me about it. Either way, I’ve tried it out and it works. The liners absorb the sweat and you get a bit more padding in there, too. (Pun not intended. OK. Maybe a little.)

Just peel and stick into the sole of your shoe and they are ready to go!

panty liner in high heel close up

Be sure to change your panty liner after each use.


Give it a whirl and let me know what you think!

P.S. If you plan to remove your heels at say a social function around people that matter, you might want to remove the panty liners first. Otherwise, use them as a conversation starter!


Leslie Means

Leslie is the founder and owner of Her View From Home.com. She is also a former news anchor, published children’s book author, weekly columnist, and has several published short stories as well. She is married to a very patient man. Together they have three fantastic kids.  When she’s not sharing too much personal information online and in the newspaper – you’ll find Leslie somewhere in Nebraska hanging out with family and friends. There’s also a 75% chance at any given time, you’ll spot her in the aisles at Target.