By Sara Theesen My 100 + Pound Transformation
I remember always being different than everyone else when I was growing up. It wasn't until I was 8 years…
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Our fall favorites are here! 🍂
Fitness
By Renee Schnuerle Can You Train Yourself to LOVE Early AM Workouts?
an You Train Yourself to Love A.M. Workouts!? I am the furthest from the most chipper morning person, my family…
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By Leslie Means 30 day challenge ~ Update
Update: Oh you guys - I failed. I failed miserably. September was an insane month. That's my excuse and I'm…
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By Brittany Petersen Exercise Tip: Find a Workout Buddy
Did you make a new years resolution to get fit, lose weight, or eat healthier? How are you doing on…
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By Sanae Shea Simple steps to save your life…
Written By: Sanae Shea We all know that making healthy choices is important to prevent all types of health problems.…
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I Don’t Eat that Much! Why Can’t I Lose Weight?
Sound familiar? Is this something you struggle with yourself? This same statement is one that stands out continuously as I…
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Flashback: A Fitness Success Story ~ 110 Pound Weight Loss!
One of the many reasons I love being a Zumba Fitness instructor is how it provides me the opportunity to…
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By Erin Pearson Undefeated!
I've been stuck in a rut. I know what you're thinking, how can I say that? Well, while I've been…
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Zumba Virgins Survival Guide
**This is a flash giveaway post! Find out how you win a FREE 10-class punchcard for adult Zumba classes at KRave…
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You wouldn’t want to miss this view!!
Written By: Sanae Shea My long-term fitness goal does NOT look like this. That would take way too many hours…
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Getting Started and Not Giving Up
Written By: Sanae Shea Interview with Shari When it comes to fitness, I’ve always found the easy part is the…
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