By Sara Theesen 365 day Active Challenge
Three hundred and sixty-five days. Gone. Three hundred and sixty-five workouts. Completed. I was inspired by Ashely, another fitness…
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Fitness
By Brittany Petersen Is Water Weight Weighing You Down?
Heres everything you need to know about water, summed up in one short sentence: You need it to survive and…
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By Holden Armstrong Embrace Your Man’s Beard this Month
We're 2/3 of the way through November, and I'm wondering how many of you have noticed changes in your boyfriend/husband/male…
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By Sara Giboney 9 Tips To Help You Have a Healthy Thanksgiving!
For many people, holidays are an excuse to overindulge until their stomachs hurt. It’s just one day, right? Unfortunately, it’s…
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By Leah Peterson Worth it. All 50 lbs of it.
I am worth it. I am. This week, I hit a milestone. I have lost 50 pounds and I am…
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Meeting with a Dietitian
I posted a while back on my Fat to Freedom Facebook page that I decided to start meeting with a dietitian. I then…
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4 Reasons to Stay Fit During Colder Months
As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation…
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The Perfect Diet
I often get asked about what I eat which makes people curious what they should be eating. Everyone is looking…
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365 Day Challenge
Over and over again you hear about 7, 10 and 24 day challenges. This year I decided to take on…
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By Guest Writer His Fitness Journey – Part 2
*Note* This is part 2 of Mike's weight-loss journey. Read Part 1 of Mike's Journey. By June...bingo! 220 pound =…
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His Fitness Journey
Note: Below you'll read Mike's journey to become physically fit. This will be a 3 part series. This is part…
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Striving to be Content
con·tent: in a state of peaceful happiness Are you content with where you are right now in life or are you…
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