By Amy Lu Loving Your Post-Baby Body
I am four days postpartum, and already I find myself thinking about how quickly I can tighten up my belly,…
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A Gift for Mom! 🤍
Health
By Dani Stroda Five Tools for Getting My Life Together in 2016
I’m a planner and an organizer by nature. There was a recent season in our lives though, that made it…
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By Tracie Cornell Returning to Routine
Happy New Year! It's that time of year again where many celebrate, indulge, reflect, and sometimes announce grand gestures of…
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By Andrea Wenburg Read A Story That Will Change You: The Sound Of Gravel
As we let out a collective post-holiday sigh, many of us are looking for a good book to curl up…
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By Kristen Barr How to Eat Clean and Not Go Crazy
Clean eating. Paleo. Gluten free. Low carb. Low fat. Intermittent fasting. Chances are you have heard at least one, if…
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By Trish Eklund This Advice from A Middle-Aged Mom Is A Must Read!
I turned 42 last month, woot woot! I found out I'm officially going through early menopause, which at first sent me…
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By Lauren Bonk 5 Practical Ways to Stop Procrastination
There are a few facts about myself that I sometimes have to say out loud: “I work from home. I…
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By Ranae Aspen World AIDS Day 2015
Last night, true to my routine, I sifted through my stack of t-shirts that I wear for bed. I ran…
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By Adrienne Jones Yea, Though I Walk Through the Valley of the Shadow of 2015
I will fear no evil for you (and 2016) are with me. Your rod and staff and my new diet…
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By Stephanie Keller To the Person wanting to Run a Marathon
To the Person Thinking of Running a Marathon, Marathons are funny. Some people run hundreds of marathons and others have…
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How to Deal with Haters: Fitness Edition
Anyone who is open about their health and fitness with friends and family deals with at least one thing; haters.…
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By Kathy Rau Feeling SAD from Old Man Winter?
Winter. The most dreadful time of year. Ok, maybe that's a bit dramatic and most of you will disagree but…
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