5 Simple Steps to a Healthier Family
Along with the advances in manufacturing that modern technologies have provided us comes manufactured foods as well. We have unfortunately…
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5 Ways To Connect With Your Kids Right Now
Living
4 Reasons to Stay Fit During Colder Months
As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation…
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Adaptability in Relationships
Often with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all…
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GROSS Feet Solution
I'm so embarrassed when I post these GROSS stories. But, my feet were EMBARRASSING. Bad. When my Grandma Dot gave…
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The Power of Mid-Rise Denim
One thing I do on a daily basis is provide style information on what looks great on a specific body…
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A New Decade
A Birthday Limerick There once was a gal named Josi Who liked to play ring-around-the-rosy She had a 30th…
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Hot Cars – A Good Reminder
Guys, we've all been there. If you have kids, you know. You're tired. You're beyond the point of exhaustion. It's…
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Beauty Tips Part 2 – Sweet Sweat Proof Products
Beauty Tips Part 2 – Sweet Sweat Proof Products (Check out Part 1: In the Bathroom AND Part 3:…
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I lost 100 pounds – My Exercise Routine
CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought…
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The Perfect Diet
I often get asked about what I eat which makes people curious what they should be eating. Everyone is looking…
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