By Family Resources of Greater NE, PC Adapting to change
Written by Jordan Plummer Allen, therapist, Family Resources of Greater NE, PC Merriam-Webster defines adaptation as the process of changing…
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A Gift for Mom! 🤍
Fitness
By Marsha Wilkerson Anticipation of a new smile
All my life I’ve wanted straight white teeth. When my friends talk about getting Botox or nose jobs, I secretly…
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By Leah Peterson HVFH Gets Healthy in 2015!
Lets do this! A new year is here, fresh with optimism and new starts. Last year on January 6, I…
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By Deb Burke Transformation
In 2007, I began training for an endurance race with the local Leukemia and Lymphoma Team in Training. This organization…
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By Sara Theesen 365 day Active Challenge
Three hundred and sixty-five days. Gone. Three hundred and sixty-five workouts. Completed. I was inspired by Ashely, another fitness…
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By Jennifer Johnson I Ran a Mara-Freakin-Thon…in Pearls and Lipstick!
I'm just an ordinary 43-year-old wife and mother of 3 who did something extraordinary. I ran the Chevron Houston Marathon.…
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By Seanne Emerton 10 Things YOU can do to have a better marriage in 2015
What’s the best gift you could give your marriage to make it a Happy New Year? It’s a constant work…
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By Rachel Manley The Most AMAZING Eczema Cream EVER!
The winter months are here, which means in our house it’s an eczema free for all! Yes, the dreaded red,…
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By Brittany Petersen Is Water Weight Weighing You Down?
Heres everything you need to know about water, summed up in one short sentence: You need it to survive and…
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By Andrea Kelley Minden, Nebraska – The Christmas City
The first time I saw the Minden courthouse, it was in an old Nebraskaland magazine from the 1970's. I was…
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By Sanae Shea Is Walking Enough?
Written By: Sanae Shea @ Zumba with Sanae Walking is great way to take in the view especially this time…
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By Holden Armstrong Embrace Your Man’s Beard this Month
We're 2/3 of the way through November, and I'm wondering how many of you have noticed changes in your boyfriend/husband/male…
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