By Brea Schmidt To the Extra 17 Pounds: Thank You
It was a single picture of me that did it. I looked at it on my screen and saw "me"…
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Our fall favorites are here! 🍂
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exercise
By Mary Ann Blair Dear Baby Weight, I’m Just Not That Into You
When I left the hospital after my second son was born, I didn’t understand how I had just birthed a…
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By Meg Duncan Silencing the Skinny Girl Inside
There was once a skinny girl who lived inside of me. She was full of fat-free hopes and low-cal dreams…
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By Aimee Erdman My 8-year-old Wants to Diet and It’s My Fault
I've felt the major mom guilt many times for letting my kids spend too many hours with the screen—the TV…
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By Marcia Kester Doyle How Zumba Gave Me Back My Social Life
There's a spacious park near my home that has a gravel trail in our community for walkers and joggers to…
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By Mandi Richards Working Out with Kids
It’s no secret that I love working out. It has helped me drop 130 pounds in a year and clears…
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Dear Woman in the Yellow Sweatshirt at the Gym
Dear Woman in the Yellow Sweatshirt: It was late one Thursday night. I had just finished a body pump class.…
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By Her View From Home Put Down The Quick Diet Fads – They Are No Substitute For Exercise!
Diet fads, diet pills, diet drinks… they’ve been around for ages. Most experts agree that they are a quick…
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Grief-Climbing Your Mountain
I remember it well. It was a cool, crisp March evening that I decided to start climbing my mountain. Or…
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By Harmony Vuycankiat The Secret To Early Morning Exercise
I lean over in sloth-like fashion and smack around on the nightstand until my hand finds the alarm clock. 4:45…
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By Michelle Thevenot The Online Dating Profile That Found My Husband
Online dating wasn’t a new concept to me, but surprisingly, or even resignedly, I somehow found myself back on the…
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By Amy Lu Loving Your Post-Baby Body
I am four days postpartum, and already I find myself thinking about how quickly I can tighten up my belly,…
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