Nike Ad Sends Powerful Message to Moms About Pregnant and Postpartum Bodies
Sports and exercise have been a huge part of my life ever since I was a little girl. Soccer games…
Continue Reading
So God Made a Mother is Here! 🎉
Tag
fitness
By Nicole Schoolfield A Post-Baby Body To Be Proud Of
At the end of my pregnancy, I had a recurring fantasy of what I would be like physically after having…
Continue Reading
By Harmony Vuycankiat Can Exercise Make You A Happier Person?
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” - Elle…
Continue Reading
Grief-Climbing Your Mountain
I remember it well. It was a cool, crisp March evening that I decided to start climbing my mountain. Or…
Continue Reading
By Alethea Mshar Why I Broke Up With My Scale (and what I learned from it)
I am a fit, healthy, active woman. I run, cross-train, and eat well. I could list off a plethora of benefits…
Continue Reading
By Leslie Means How The Scale Made Me Question My Exercise Routine
I stepped on the scale last week. I didn’t want to – but I was at the doctor’s office and…
Continue Reading
By Pam Aylor I Keep Walking
Despite sub-freezing temperatures, recent falls and injuries, asthma and fibromyalgia, I walked my first 5k. I walked my first 5k…
Continue Reading
By Kristen Barr How to Deal with Haters: Fitness Edition
Anyone who is open about their health and fitness with friends and family deals with at least one thing; haters.…
Continue Reading
By Sara Giboney The secret to finding workout motivation
It's 5 a.m. and the gentle sounds of birds chirping lulls me out of sleep. It takes a few moments…
Continue Reading
By Amy Hopkins Why Losing Weight is the Wrong Goal
There’s an obesity epidemic, did you hear? We, as a nation (doesn’t matter which one), are getting fatter. Our children…
Continue Reading
By Jennifer Beck Mind Over Fork
Here I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has…
Continue Reading
By Sanae Shea Beauty Tips Part 2 – Sweet Sweat Proof Products
Beauty Tips Part 2 – Sweet Sweat Proof Products (Check out Part 1: In the Bathroom AND Part 3:…
Continue Reading