By Adrienne Jones It’s My Fault I’m Fat
Okay, so I'm not really fat. Well, according to my BMI I am, but for an American I'm really not. I've struggled…
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healthy lifestyle
By Sara Giboney How weekends are sabotaging your weight loss
If your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
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Post-Valentine’s Day Sugar Detox
Your Valentine’s Day may have started with good intentions. But that box of chocolates sat on your counter taunting you…
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By Megan Wegner-Goeke The Tale of Two Husbands
2009 was a significant turning point for my family. My husband and I had been married for three years and…
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By Brittany Petersen Living a Healthy Lifestyle, Where Do I Begin?
Starting your journey to a better you can be scary, overwhelming and downright confusing. There is a lot…
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