Finding My Confidence in Learning to Enjoy Exercise
This picture is of me, noticeably overweight, attending a silks class. This is something I’ve always wanted to do, but…
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This picture is of me, noticeably overweight, attending a silks class. This is something I’ve always wanted to do, but…
Continue ReadingOkay, so I'm not really fat. Well, according to my BMI I am, but for an American I'm really not. I've struggled…
Continue ReadingIf your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
Continue ReadingYour Valentine’s Day may have started with good intentions. But that box of chocolates sat on your counter taunting you…
Continue Reading2009 was a significant turning point for my family. My husband and I had been married for three years and…
Continue ReadingStarting your journey to a better you can be scary, overwhelming and downright confusing. There is a lot…
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