I lost 100 pounds – My Exercise Routine
CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought…
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CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought…
Continue Reading*Note* This is part 2 of Mike's weight-loss journey. Read Part 1 of Mike's Journey. By June...bingo! 220 pound =…
Continue ReadingNote: Below you'll read Mike's journey to become physically fit. This will be a 3 part series. This is part…
Continue Readingcon·tent: in a state of peaceful happiness Are you content with where you are right now in life or are you…
Continue ReadingDid you make a new years resolution to get fit, lose weight, or eat healthier? How are you doing on…
Continue ReadingWritten by Heather Caspersen, Certified Health Coach ~ Family Resources of Greater Nebraska When it comes to increased health, it’s not just…
Continue ReadingSound familiar? Is this something you struggle with yourself? This same statement is one that stands out continuously as I…
Continue ReadingOne of the many reasons I love being a Zumba Fitness instructor is how it provides me the opportunity to…
Continue ReadingWritten by Jennifer Sill **Note: I just started boot camp last week. I need to lose weight. Bad. I'm embarrassed…
Continue ReadingWritten By: Sanae Shea Interview with Shari When it comes to fitness, I’ve always found the easy part is the…
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