The secret to finding workout motivation
It's 5 a.m. and the gentle sounds of birds chirping lulls me out of sleep. It takes a few moments…
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It's 5 a.m. and the gentle sounds of birds chirping lulls me out of sleep. It takes a few moments…
Continue ReadingHave you seen articles like these? 10 Foods to Never Eat 5 Foods You Should Never Eat Again 10 Foods…
Continue ReadingThere’s an obesity epidemic, did you hear? We, as a nation (doesn’t matter which one), are getting fatter. Our children…
Continue ReadingSummer is a common time for vacations and special activities. It's also a common time for people to be eating…
Continue ReadingHere I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has…
Continue ReadingIf your weight loss efforts have been at a standstill, it's probably time to take a hard look at your…
Continue ReadingI feel like every time I write, I get all personal and deep. Sorry friends. Today is no different. I have…
Continue ReadingI know it's not quite spring yet, but warmer temperatures have me craving spring and summer produce. Fresh berries are…
Continue ReadingI'm just an ordinary 43-year-old wife and mother of 3 who did something extraordinary. I ran the Chevron Houston Marathon.…
Continue ReadingHeres everything you need to know about water, summed up in one short sentence: You need it to survive and…
Continue ReadingI am worth it. I am. This week, I hit a milestone. I have lost 50 pounds and I am…
Continue ReadingI posted a while back on my Fat to Freedom Facebook page that I decided to start meeting with a dietitian. I then…
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