Shop the fall collection ➔

May is Mental Health Awareness Month.

1 in 5. The number of people who will be affected by mental illness in any given year.

This person is sitting next to you.

This person is living in your house.

This person is a part of your family.

This is you.

RELATED: I Have Anxiety and Depression and I’m a Good Mom

Even if this disease is not yours to fight, you are impacted by knowing and loving someone who is.

A semicolon. A pause. An indication of connection between sentences. Often causing confusion, yet important to empathize relationships. A pause to let the reader know there is more to the story.

The semicolon can be described as stronger than a comma but weaker than a period. An apt description.

However, the semicolon is more than just this. It continues the sentence where a period could be placed.

And I am stronger than depression and anxiety. I am more than what it tells me I am.

It will not be my ending period.

RELATED: Why Doesn’t God Heal My Depression?

My disease makes me pause in my day. It makes me stop and care for myself.

But it doesn’t end me.

I have more to my story. And so do you.

Share it. Talk about it. Reveal it. Display it.

There is no shame. Don’t let it become your end. Let it be a part of your story. One that you overcome every day.

RELATED: What I Want You To Understand About My Anxiety

Support your 1 in 5. Show them that you see them. You hear them. You love them. Show them that their disease does not make them less of a person.

My name is Katie. I am 1 in 5.

 

Katie Weber

Me. My two little men. My second change. Motherhood. Depression. Divorce. Love. God. laugher. Friendship. My lovely. It's all right here. Follow along for more at Lovely in the Dark. 

When Storms Come: How To Help During Hurricane Ian

In: Living
When Waters Rise, You’ll Struggle to Put One Foot in Front of the Other. You’ll Do it Anyway. www.herviewfromhome.com

When waters rise and spirits fall, you’ll listen anxiously to weather reports from your neighborhood. You’ll watch angry waves swirling on the sacred ground of familiar streets. You’ll feel a sickening, sinking feeling in the pit of your stomach. You’ll try to grasp fleeting thoughts of hope that maybe, just maybe, they’re all wrong. Surely it won’t be as bad, as devastating as they say. You’ll try to overpower Mother Nature by sheer force of will. But she is a determined and destructive houseguest. You’ll understand futility.  You’ll go through motions, completing necessary tasks in response to catastrophe. You’ll cry,...

Keep Reading

Things I Wish My Therapist Would Say

In: Living
Little girl looking out window

Things I wish my therapist would say . . .  Welcome. Sit down, have a tea or a big coffee. The latest studies say caffeine does wonders for your anxiety. Now, tell me everything . . .  You’re not crazy. But if you are it’s okay, all the best women in history were crazy. You don’t need medication. But if you do, it’s okay—I can get you some right now. You don’t have to call a thousand pharmacies or drive or wait, here it is. It will work right away and has zero side effects. You don’t have to change...

Keep Reading

It’s a Bird! It’s a Plane! It’s…Jupiter?

In: Living
Boy looking through telescope

It’s a great week to gather the kids and train your eyes on the night sky—the planet Jupiter is bigger and better than ever! Well, at least it’ll look that way this week.   Jupiter reaches what’s termed “opposition” during the final week of September this year, and that makes for some fun stargazing conditions. Quick science lesson time: “opposition” is when a planet is directly opposite the Sun in the sky. And all those orbits out there in space have the Earth sandwiched between Jupiter and the Sun right now too, meaning our Solar System’s gasseous giant is closer to...

Keep Reading

I’ll Find Her Again One Day

In: Living, Motherhood
Mother holding baby at night

It happened again. Took 15 months this time. But I found myself in the same spot I said I’d never be in. Lost, drowning, on the brink of a mental breakdown—however you want to put it. I was gone in motherhood. With the diapers piling up around me, I was getting mad at my husband for nothing, screaming at my oldest son, crying along with the babies, and in a fog. RELATED: To the Woman Who’s Lost Herself in Motherhood I couldn’t do anything—literally—I couldn’t even pee without hearing a demand. When my children were quiet, my house billowed with...

Keep Reading

I Want Friends Who Grow Old with Me

In: Friendship, Living
Friends laughing

When I grow older, I want my friends to come with me. I want us to sit on porches sipping tea and watching the young walk by. I want us to scoot around on our scooters or on golf carts because none of us want to walk back home from the beach. I want us to sit in restaurants and order whatever we want because life has become too short and we know it, so cheesecake it is. RELATE: Life is Too Short for Fake Cheese and Fake Friends I want morning strolls together to get the willies out, and...

Keep Reading

To the Mom In the Trenches: Make Room For Yourself

In: Living, Motherhood
Mother and daughter on beach black and white photo

“I need to make room for myself,” I think quietly as I shove toys aside with my foot and toss the dog-hair-covered blankets onto the couch behind me. This endless carousel of shuffling clutter weighs on me, but I try not to dwell on that fact right now. Clearing a space for a quick strength class between Zoom calls requires almost as much effort as the class itself. Plastic play food and melodic baby toys lay strewn about the room (the whole house, really). Scattered LEGOs and Hot Wheels wait to attack unsuspecting bare feet at any moment. To say...

Keep Reading

“Old” Seems Less Old the Older I Get

In: Living
Mother and teen daughter smiling

Growing up, my grandparents hosted birthday parties that involved all of my dad’s aunts and uncles gathering around the kitchen table with a deck of pinochle cards dealt among them. After a few games, a “lunch” of sandwiches, cake, and hot cups of coffee would be served.  I remember looking at the people gathered around that table—wrinkled fingers raking in cards, deep, scratchy voices calling out bids and naming trump, laughter mingled with German words I didn’t understand. The kids were never invited to the table, only allowed to watch from the outskirts.  We were too young. And they were...

Keep Reading

I Love Being a Mom, But I Miss That Party Girl Sometimes

In: Living, Motherhood
Girl at bar in black tank top

It’s 7 p.m. on a Saturday night. Freshly showered and ready to take on whatever the night brings. I’ve just gotten dressed and am finishing up my makeup when the phone rings. “Hey, I’m about to leave in half an hour. Do you want to meet around 8 p.m.?” “Sure! I’m almost ready. I’ll be there at 8!” I say excitedly. I finish my makeup and start working on my hair when a text comes through. “Hey, Ash! Just wanted to let you know we’ll be there around 9 but we’re definitely going to make it! I can’t wait to...

Keep Reading

Christmas + ’90s TV Nostalgia? Yes, Please!

In: Living
Candace Cameron Bure, Jodie Sweetin, Andrea Barber Full House friends at wedding

Why is it that the older I get, the more nostalgic I become about the ’90s?  Maybe it’s because it was a simpler time: No social media. The only cell phones we’d ever seen belonged to Zack Morris from Saved By the Bell and Macaulay Caulkin in Richie Rich. The height of cool was owning a hair crimper and that clear corded phone (bonus points if it was connected to a dedicated teen line). And you knew it was going to be a great day when you started the tape recorder in time to get all of MmmBop! on your...

Keep Reading

Not Everyone Is Meant to Stay In Your Life Forever. . . And That’s Okay

In: Friendship, Living
black and white shot from behind of a woman

It’s so weird how someone can be in your life, every single day, and then one day not be there anymore. Whether it’s a friend, significant other, or family member. Maybe the relationship ended on good terms. Maybe it was an “I think our time together is done, I wish you the best” type of thing. Or maybe it was completely devastating. Regardless, it’s so strange that relationships can change so immensely and quickly. You may not be at a place of peace with it yet, and that’s okay. Sometimes the end of a relationship can literally be one of...

Keep Reading