The Early Riser
I overslept that morning, just as I feared. 5:40 am is a tough number. Especially when the evening hours of…
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I overslept that morning, just as I feared. 5:40 am is a tough number. Especially when the evening hours of…
Continue ReadingI got fat. Damn it. Well, sort of. Not in shape is really what I mean. A little more round…
Continue ReadingOnce upon a time, I was overweight and out of shape. And then I started running, and my life changed.…
Continue ReadingIt's 5 a.m. and the gentle sounds of birds chirping lulls me out of sleep. It takes a few moments…
Continue ReadingHave you seen articles like these? 10 Foods to Never Eat 5 Foods You Should Never Eat Again 10 Foods…
Continue ReadingSeveral months ago, I wrote an inspirational article about hurdling life's obstacles. It spoke to the experiences I have with…
Continue ReadingThere’s an obesity epidemic, did you hear? We, as a nation (doesn’t matter which one), are getting fatter. Our children…
Continue ReadingSummer is a common time for vacations and special activities. It's also a common time for people to be eating…
Continue ReadingIt's bikini season! I'm sure you are dying to find out how you can look hot in your bikini this…
Continue ReadingWe're all painfully aware of the costs of being unhealthy: extra doctor visits, more prescriptions, higher premiums. But what about…
Continue ReadingFitspiration is the flavor of the month, with memes and quotes flying around the internet at light speed. Some motivate.…
Continue ReadingHere I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has…
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