By Kathy Rau I’m a stress addict
When I first got married my husband would always say "Wow, you really are addicted to stress." My response has…
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A Gift for Mom! 🤍
Health
By Seanne Emerton Spring Cleaning: Make Room for Whole-hearted Living
My amazing Aunt Helen celebrated her 102nd birthday March 16th and I was privileged to “sit at her feet”…actually by…
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By Adrienne Jones It’s My Fault I’m Fat
Okay, so I'm not really fat. Well, according to my BMI I am, but for an American I'm really not. I've struggled…
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By Ashley Morgan Postnatal Pressure
A few weeks ago after teaching a fitness class I was talking with a new client (who by the way…
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By The Boston Mom How to be healthy and survive work travel
I travel for work often, very often. I’m also on my health and fitness journey and I think it might…
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By Jordan Plummer Allen 9 Steps to Fight Procrastination
Statistics have shown that procrastination can cost companies roughly $10,500 per year, per employee. In 2002 $473 million of overpayments…
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By Bailey Koch The Day I Realized I Was Gone
I'm Bailey. I think that is honestly the first time I have said those 2 1/2 words (there's my grammar…
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By Andrea Wenburg How to Discuss Disney’s Zootopia with a Dreamer
Do you want to know why your mother and I are happy? We gave up on our dreams and settled.…
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By Lacy Jo Donald To the Mom of the Son with Peanut Allergies
Dear Mom of the Son with Peanut Allergies (and other food intolerances), First, I'm sorry. I'm sorry there is one…
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By Morgan Williams Exercise After Baby – I’m Just Not There Yet
Fitness is my jam you know? I love every part of health and fitness. It is my business, my hobby,…
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By Sara Theesen I Want To Be Loved
February has me thinking a lot about love and relationships lately. Relationships are hard. Everyone longs to be loved. But…
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By Haylee Lewis I gained weight. But, in the process, I got to live.
Growing up, I was an active girl and I played sports through my elementary years. By the time I was…
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