By Jen Sill My Embarrassing Enemy: Cold Sores (and how to stop them!)
That's my actual mouth up there. YUCK!!! I've been getting cold sores since I was really little. I remember one…
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A Gift for Mom! 🤍
Health
By Sanae Shea Meet Abby
Written By: Sanae @ Zumba with Sanae I met Abby Sherman in 2009 at the Zumba Instructor Convention in Orlando,…
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Flashback: A Fitness Success Story ~ 110 Pound Weight Loss!
One of the many reasons I love being a Zumba Fitness instructor is how it provides me the opportunity to…
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Emergency Body Image Test…
Flashback article! This was our most viewed Facebook Story of all time. (First posted May 9th 2012) Do you pass…
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By Trudy Flaherty What does your breath say about you?
Written By: Trudy Flaherty @ Just Breathe Yoga Have you ever thought about your breath? Not how it smells to…
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By Heather Casperson Why do I get Cravings???
Written by Heather Casperson a certified Health Coach Do you ever get those uncontrollable cravings for chocolate, salty foods or…
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By Erin Pearson Undefeated!
I've been stuck in a rut. I know what you're thinking, how can I say that? Well, while I've been…
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Set Goals
Written by Jennifer Sill **Note: I just started boot camp last week. I need to lose weight. Bad. I'm embarrassed…
Continue ReadingJust Start – My Inspiration
Written by Jennifer Sill. I did it. I started. I need to lose some weight. Quite a bit…
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Zumba Virgins Survival Guide
**This is a flash giveaway post! Find out how you win a FREE 10-class punchcard for adult Zumba classes at KRave…
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Inspiration or Sabotage?
Written By: Sanae Shea LOVE the message. HATE the image. I would guess that 98.9% of us don’t have a…
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Hot Pants!
I sure am glad Fourth of July week has come and gone. Don’t get me wrong. I love the Fourth…
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