Flashback: A Fitness Success Story ~ 110 Pound Weight Loss!
One of the many reasons I love being a Zumba Fitness instructor is how it provides me the opportunity to…
Continue ReadingOur Keepsake Journal is Here! 🎉
One of the many reasons I love being a Zumba Fitness instructor is how it provides me the opportunity to…
Continue ReadingFlashback article! This was our most viewed Facebook Story of all time. (First posted May 9th 2012) Do you pass…
Continue ReadingWritten By: Trudy Flaherty @ Just Breathe Yoga Have you ever thought about your breath? Not how it smells to…
Continue ReadingWritten by Heather Casperson a certified Health Coach Do you ever get those uncontrollable cravings for chocolate, salty foods or…
Continue ReadingI've been stuck in a rut. I know what you're thinking, how can I say that? Well, while I've been…
Continue ReadingWritten by Jennifer Sill **Note: I just started boot camp last week. I need to lose weight. Bad. I'm embarrassed…
Continue ReadingWritten by Jennifer Sill. I did it. I started. I need to lose some weight. Quite a bit…
Continue Reading**This is a flash giveaway post! Find out how you win a FREE 10-class punchcard for adult Zumba classes at KRave…
Continue ReadingWritten By: Sanae Shea LOVE the message. HATE the image. I would guess that 98.9% of us don’t have a…
Continue ReadingI sure am glad Fourth of July week has come and gone. Don’t get me wrong. I love the Fourth…
Continue ReadingWritten By: Sanae Shea My long-term fitness goal does NOT look like this. That would take way too many hours…
Continue ReadingWritten By: Sanae Shea Interview with Shari When it comes to fitness, I’ve always found the easy part is the…
Continue Reading