By Sanae Shea How I Broke My Diet Soda Addiction
I was addicted…seriously addicted to Diet Wild Cherry Pepsi. I drank it by the gallons, well actually by the 2…
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A Gift for Mom! 🤍
Health
By Renee Schnuerle Can You Train Yourself to LOVE Early AM Workouts?
an You Train Yourself to Love A.M. Workouts!? I am the furthest from the most chipper morning person, my family…
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By Megan Porter Homemade Sugar Scrub
Several years ago my husband and I decided to go "bad stuff" free when it comes to the products that…
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By Leslie Means 30 day challenge ~ Update
Update: Oh you guys - I failed. I failed miserably. September was an insane month. That's my excuse and I'm…
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By Brittany Petersen Living a Healthy Lifestyle, Where Do I Begin?
Starting your journey to a better you can be scary, overwhelming and downright confusing. There is a lot…
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Scenes from a Camping Weekend!
Guys - there is nothing like being away from technology for 24 hours. Seriously - it's pretty amazing. OK -…
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Exercise Tip: Find a Workout Buddy
Did you make a new years resolution to get fit, lose weight, or eat healthier? How are you doing on…
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Mom Taxi Survival Kit
Written By: Sanae Shea @ Zumba with Sanae This was my color-coded-per-child June calendar last year (minus the activities I…
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Sanae’s Favorite Condiment
Written by Sanae Shea Watching what you eat can be tricky. It’s actually almost impossible for this self proclaimed junk…
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Simple steps to save your life…
Written By: Sanae Shea We all know that making healthy choices is important to prevent all types of health problems.…
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By Heather Casperson Slow Down and Chew Your Food
Written by Heather Caspersen, Certified Health Coach ~ Family Resources of Greater Nebraska When it comes to increased health, it’s not just…
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I Don’t Eat that Much! Why Can’t I Lose Weight?
Sound familiar? Is this something you struggle with yourself? This same statement is one that stands out continuously as I…
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