4 Reasons to Stay Fit During Colder Months
As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation…
Continue ReadingA Gift for Mom! 🤍
As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation…
Continue ReadingOften with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all…
Continue ReadingI'm so embarrassed when I post these GROSS stories. But, my feet were EMBARRASSING. Bad. When my Grandma Dot gave…
Continue ReadingOne thing I do on a daily basis is provide style information on what looks great on a specific body…
Continue ReadingA Birthday Limerick There once was a gal named Josi Who liked to play ring-around-the-rosy She had a 30th…
Continue ReadingGuys, we've all been there. If you have kids, you know. You're tired. You're beyond the point of exhaustion. It's…
Continue ReadingBeauty Tips Part 2 – Sweet Sweat Proof Products (Check out Part 1: In the Bathroom AND Part 3:…
Continue ReadingCrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought…
Continue ReadingI often get asked about what I eat which makes people curious what they should be eating. Everyone is looking…
Continue ReadingOver and over again you hear about 7, 10 and 24 day challenges. This year I decided to take on…
Continue Reading*Note* This is part 2 of Mike's weight-loss journey. Read Part 1 of Mike's Journey. By June...bingo! 220 pound =…
Continue ReadingNote: Below you'll read Mike's journey to become physically fit. This will be a 3 part series. This is part…
Continue Reading