The holiday season, typically a time of joy and excitement can sometimes leave me feeling a bit down. As I get older and have more children, the holidays become increasingly stressful. Despite having four healthy babies and many things to be grateful for, I still feel a sense of heaviness.

As mothers, we naturally carry a significant amount of responsibility when it comes to our children. It’s second nature to us. Normal parenting combined with the demands of the holidays can push us to the next level. With four kids ranging from 3 to 12 years old, it’s not just physically challenging (like the sleep-deprived nights of newborn parenting) but it’s mentally exhausting now too (enter middle school).

There are so many holiday activities, events, and dinners right now. While I appreciate the opportunities, they also add to my anxiety. If I don’t occasionally say no, I feel like the season rushes by and I don’t get a chance to slow down and enjoy the simplicity and beauty of it.

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I also can’t help but feel for those who are struggling during this time. The holidays can be especially difficult for those facing financial hardship, mental health issues, divorce, loss of loved ones, loneliness, or illness. Even as I try to bring comfort and peace to my friends and family, my own heart still aches

As the year comes to an end, I reflect on my growth and failures. While the idea of a fresh start is just around the corner, there’s always an anxious sense of “here we go again” before embarking on new goals and dreams.

So how do we prioritize self-care and find ways to navigate through it all?

Commit to less. It’s okay to say no to certain activities. Focus on what truly matters to you and your family and let go of unnecessary obligations.

Take a break from social media. Sometimes social media can amplify feelings of comparison and inadequacy. Give yourself a break from scrolling and instead focus on real-life connections and moments.

Embrace a slower pace. Enjoy the simple pleasures of spending quality time with your family by playing games or watching movies.

Seek inspiration and support. Read uplifting books, listen to encouraging podcasts, and attend church or holiday praise and worship events. Surrounding yourself with positivity can shift your perspective.

Consider therapy. Speaking with a therapist can provide a safe space to express your emotions and receive guidance during this busy time. Reach out to your church or community for resources.

Take care of yourself physically. Engage in regular exercise to release endorphins and boost your mood. Prioritize self-care activities that bring you peace and happiness.

This is a time meant for us to slow down and savor the magic of the season through the eyes of our children. Embrace the blessings you have and find joy in simplicity.