By Heather Huffman Want to Live Longer? Channel the Power of Bromance
A few years ago, the universe conspired to test my husband’s and my immune system at the same time. We…
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healthy living
By Brea Schmidt To the Extra 17 Pounds: Thank You
It was a single picture of me that did it. I looked at it on my screen and saw "me"…
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By Aimee Erdman My 8-year-old Wants to Diet and It’s My Fault
I've felt the major mom guilt many times for letting my kids spend too many hours with the screen—the TV…
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By Kayla Runkel Sorry Gym, We Just Aren’t Working Out
Dear Gym, After four long years, I feel our relationship has come to an end. I doubt you are…
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By Julieann Selden Sometimes My Anxiety Means I Just Can’t
It’s not that I don’t want to come. It’s not that I don’t want to be reliable. It’s not that…
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By Crystal Gage How a Middle School Track Meet Set me on an Unhealthy Course
If I introduced myself to you today, the first things you might notice about me are my muscular arms, shoulders,…
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By Mandi Richards Moms, Today is the Day to Make a Healthy Change
I am flat out convinced that Moms are the busiest people on the planet. Think about it, from the moment…
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By Her View From Home Put Down The Quick Diet Fads – They Are No Substitute For Exercise!
Diet fads, diet pills, diet drinks… they’ve been around for ages. Most experts agree that they are a quick…
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By Ranae Aspen We Eat Healthy But My Husband’s Heart Still Stopped – Our Warning About Sugar and Sodium
Most of my life, I would say my eating habits have been fairly healthy. While I am mindful that things…
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By Ashli Brehm This Kick-Ass Cancer Survivor Shares 20 Easy Ways To Make Your Life Healthier Today
I recently went through quite an experience with my health. I was diagnosed with breast cancer in September of 2015.…
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By Sara Giboney How to care for yourself during the craziness of the holidays
Pick up last minute gifts Wrap gifts Bake cookies Go to the Post Office to mail packages and Christmas…
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By Renae Zimmer It’s not too late. I can do this. (My journey to get healthy!)
I got fat. Damn it. Well, sort of. Not in shape is really what I mean. A little more round…
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