Extra Sprinkles, Please! (I’m Happy With My Size 12!)
Like many women in America, I have a Pinterest problem. Recently, I’ve been on a health food/clean-eating kick (oh, no,…
Continue ReadingOur Keepsake Journal is Here! 🎉
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Like many women in America, I have a Pinterest problem. Recently, I’ve been on a health food/clean-eating kick (oh, no,…
Continue ReadingThere’s an obesity epidemic, did you hear? We, as a nation (doesn’t matter which one), are getting fatter. Our children…
Continue ReadingHere I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has…
Continue ReadingWellness comes in many forms. A fit and flexible body. A wholesome and healthful diet. But arguably the most important element…
Continue ReadingI will be totally honest, I don't care about football. But I do love a theme party! I'm even happy…
Continue ReadingSound familiar? Is this something you struggle with yourself? This same statement is one that stands out continuously as I…
Continue ReadingWritten by Heather Casperson a certified Health Coach Do you ever get those uncontrollable cravings for chocolate, salty foods or…
Continue ReadingWritten By: Sanae Shea My long-term fitness goal does NOT look like this. That would take way too many hours…
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