Letting go of the weight
What defines you? If you could reach into the core of your being and unravel it like a ball of…
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What defines you? If you could reach into the core of your being and unravel it like a ball of…
Continue ReadingI have started this declaration a dozen times in recent weeks. I have sat at this computer, riddled with guilt…
Continue ReadingOn a whim last year, the women from my Empowerment Circles issued me a challenge - come up with a…
Continue ReadingOkay, so I'm not really fat. Well, according to my BMI I am, but for an American I'm really not. I've struggled…
Continue ReadingA few weeks ago after teaching a fitness class I was talking with a new client (who by the way…
Continue ReadingI travel for work often, very often. I’m also on my health and fitness journey and I think it might…
Continue ReadingGrowing up, I was an active girl and I played sports through my elementary years. By the time I was…
Continue ReadingI am on a mission to figure out what is driving the way I choose food today and how to…
Continue ReadingI am four days postpartum, and already I find myself thinking about how quickly I can tighten up my belly,…
Continue ReadingClean eating. Paleo. Gluten free. Low carb. Low fat. Intermittent fasting. Chances are you have heard at least one, if…
Continue ReadingAnyone who is open about their health and fitness with friends and family deals with at least one thing; haters.…
Continue ReadingI got fat. Damn it. Well, sort of. Not in shape is really what I mean. A little more round…
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