By Sara Giboney 4 Reasons to Stay Fit During Colder Months
As soon as the weather begins to cool off and the green in the trees begins to fade, my motivation…
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A Gift for Mom! 🤍
Health
By Family Resources of Greater NE, PC Adaptability in Relationships
Often with clients, frustrations arise due to dysfunctional relationships in their lives. Work relationships, family relationships and romantic relationships all…
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By Jen Sill GROSS Feet Solution
I'm so embarrassed when I post these GROSS stories. But, my feet were EMBARRASSING. Bad. When my Grandma Dot gave…
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By Josi Seibert A New Decade
A Birthday Limerick There once was a gal named Josi Who liked to play ring-around-the-rosy She had a 30th…
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By Leslie Means Hot Cars – A Good Reminder
Guys, we've all been there. If you have kids, you know. You're tired. You're beyond the point of exhaustion. It's…
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By Sara Theesen I lost 100 pounds – My Exercise Routine
CrossFit, most people have at least heard about it. I feel like lately only the negatives get discussed when brought…
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The Perfect Diet
I often get asked about what I eat which makes people curious what they should be eating. Everyone is looking…
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365 Day Challenge
Over and over again you hear about 7, 10 and 24 day challenges. This year I decided to take on…
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By Guest Writer His Fitness Journey – Part 2
*Note* This is part 2 of Mike's weight-loss journey. Read Part 1 of Mike's Journey. By June...bingo! 220 pound =…
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His Fitness Journey
Note: Below you'll read Mike's journey to become physically fit. This will be a 3 part series. This is part…
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Striving to be Content
con·tent: in a state of peaceful happiness Are you content with where you are right now in life or are you…
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My 100 + Pound Transformation
I remember always being different than everyone else when I was growing up. It wasn't until I was 8 years…
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