This is a great freezer meal that plops right into the crock pot for an easy weeknight. It is a healthy form of ‘Sweet and Sour Chicken’.

Make two or three one weekend and place them in your freezer for later!

It uses Truvia packets rather than sugar.


Six 3 oz chicken breasts
1 red onion, chopped in large pieces
One 14 oz can no-salt added tomato sauce
1/3 cup low carb ketchup
1/3 cup dijon mustard
1 cup pineapple chunks (canned in juice, or fresh)
1/4 cup Truvia for baking (If you use packets, then 6 packets)

1) Cut raw chicken into large chunks.
2) Place everything but the chicken in the crock pot and mix until blended.
3) Place in raw chicken and stir until combined.
4) Cook on HIGH for 3-4 hours or LOW for 5-6 hours.

Jen Sill

For nearly 15 years Jennifer spent her time clawing her way up the chain as a television producer and newsroom manager. She's helped create and produce newscasts and talkshows. Just as she was realizing some of her professional goals, she decided to give it all up for a family. Although Jennifer has lived in Miami and L.A., she has always called Nebraska home. She always knew she wanted to raise her children in the Midwest. Jennifer is now trying to find her way in a new world. She may be frenzied and frazzled sometimes, but she would not give up being a mom to her almost four year old and her almost two year old for anything.