Here’s Why I No Longer Care What The Scale Says
Last week, I entered my doctor’s office for my annual check up. In previous years, I loathed this day more…
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Last week, I entered my doctor’s office for my annual check up. In previous years, I loathed this day more…
Continue ReadingI hit my heaviest weight was when I was 24-years-old and living in Paris. (The actual number doesn’t matter, since…
Continue ReadingYou wouldn’t know it from the temperature and the couple inches of snow on the ground, but summer is just…
Continue ReadingWhat defines you? If you could reach into the core of your being and unravel it like a ball of…
Continue ReadingOn a whim last year, the women from my Empowerment Circles issued me a challenge - come up with a…
Continue ReadingAnyone who is open about their health and fitness with friends and family deals with at least one thing; haters.…
Continue ReadingI feel like every time I write, I get all personal and deep. Sorry friends. Today is no different. I have…
Continue ReadingChocolate chips. Cookies. Frosting. Cookies dipped in frosting. Lots and lots of food. Really any food, will do. All consumed by…
Continue ReadingThree hundred and sixty-five days. Gone. Three hundred and sixty-five workouts. Completed. I was inspired by Ashely, another fitness…
Continue ReadingI am worth it. I am. This week, I hit a milestone. I have lost 50 pounds and I am…
Continue Reading*Note* This is part 2 of Mike's weight-loss journey. Read Part 1 of Mike's Journey. By June...bingo! 220 pound =…
Continue Readingcon·tent: in a state of peaceful happiness Are you content with where you are right now in life or are you…
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