Stretch Yourself – Be Kind to You
Stretch. In yoga practice, you are asked to set an intention for each session. It can be a word, like…
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Stretch. In yoga practice, you are asked to set an intention for each session. It can be a word, like…
Continue ReadingJust shy of a year ago, I began my intensive training as a 200-hr. certified yoga teacher. In the…
Continue ReadingLately I've been feeling myself bubbling. Fear, anger, irritation, anxiety. Everywhere I turn I find a trigger. From the breakfast…
Continue ReadingComparing morning sickness to Hyperemesis Gravidarum is like comparing a paper cut on your finger to cutting your arm off.…
Continue ReadingIt takes courage to jump from a plane that is 13,000 feet in the air. It takes courage to…
Continue ReadingThose three months of summer can be hectic. With children being out of school and numerous camps and activities occurring,…
Continue ReadingRecently I've seen more and more articles coming up about the focus in our culture on being busy. It…
Continue ReadingHere I sit, thinking about what I want to write regarding the topic of food. In all honesty, food has…
Continue ReadingWe could all use a little extra happiness in our days! Whether we are under the pump and stressed or…
Continue ReadingWellness comes in many forms. A fit and flexible body. A wholesome and healthful diet. But arguably the most important element…
Continue ReadingLeap /leep/ verb: To spring forward with force July of 2014 I decided to just go! Go where? It didn’t…
Continue ReadingI find myself reflecting on life each year around my birthday. I continue to gain new insights and find…
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